westislucky
Newbie
- May 3, 2024
- 12
- 6
I love that this thread appeared. We are all working with PC/ laptop all day long and mostly sitting, right? So, this kind of reminder is needed. Thanks, OP!
The easiest exercise is walking. I just saw this 2024 survey data from puregym site. Is your daily average step fitting in your country's average in these top 10? I am still in 3K-ish and in the process of increasing the number.

The easiest exercise is walking. I just saw this 2024 survey data from puregym site. Is your daily average step fitting in your country's average in these top 10? I am still in 3K-ish and in the process of increasing the number.
