It's time to start exercising again

I love that this thread appeared. We are all working with PC/ laptop all day long and mostly sitting, right? So, this kind of reminder is needed. Thanks, OP!

The easiest exercise is walking. I just saw this 2024 survey data from puregym site. Is your daily average step fitting in your country's average in these top 10? I am still in 3K-ish and in the process of increasing the number.


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I love cycling a wonderful all-body workout. Burns calories, saves on fuel ::)
 
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