- Sep 23, 2009
- 6,075
- 1,708
Have a bottle of whiskey and go to sleep....
How to sleep forcefully?
- Thread starter Evan Foster
- Start date
transam7410
Power Member
- Apr 22, 2008
- 517
- 270
damn your lucky i remember those days
Xellon
Regular Member
- Apr 22, 2011
- 287
- 51
In all honesty, I've tried a lot of things to help me sleep better and here is what has helped:
1 - After eating dinner, don't eat or drink anything. I think the body has less... reactions (burps, spits, etc) if nothing is in your digestive system.
2 - Use the toilet before going to bed to avoid waking up at night
3 - Clear your mind. Try not to think about what you have to do the next day. Sometimes listening to music helps or listening to random static noise like on a radio or something
4 - Don't count sheep
5 - Make sure the room is not too cold and not too warm. Having a fan on low may help for the extra "relaxing" sound it makes and the small breeze
6 - If its around 65-70F outside, turn off your air conditioner or close your vent. Open your window and place your fan directly on the screen (you may need a table under your window and some sort of support so it doesn't fall, be creative). It feels nice to have fresh air inside your room
7 - When you go to bed, make sure you actually feel sleepy. Don't force yourself although I know you want to cause of the thread title. If you aren't sleepy, do something like work on something till you do.
Well, thats all the advice I can give you. I can say it helps me out.
1 - After eating dinner, don't eat or drink anything. I think the body has less... reactions (burps, spits, etc) if nothing is in your digestive system.
2 - Use the toilet before going to bed to avoid waking up at night
3 - Clear your mind. Try not to think about what you have to do the next day. Sometimes listening to music helps or listening to random static noise like on a radio or something
4 - Don't count sheep
5 - Make sure the room is not too cold and not too warm. Having a fan on low may help for the extra "relaxing" sound it makes and the small breeze
6 - If its around 65-70F outside, turn off your air conditioner or close your vent. Open your window and place your fan directly on the screen (you may need a table under your window and some sort of support so it doesn't fall, be creative). It feels nice to have fresh air inside your room
7 - When you go to bed, make sure you actually feel sleepy. Don't force yourself although I know you want to cause of the thread title. If you aren't sleepy, do something like work on something till you do.
Well, thats all the advice I can give you. I can say it helps me out.
Xellon
Regular Member
- Apr 22, 2011
- 287
- 51
Evan Foster
Regular Member
- Mar 1, 2011
- 341
- 66
marysmith1243
Registered Member
- May 27, 2011
- 66
- 2
why do you want to sleep forcefully.
if you dont get sleep take a sleeping pill thats it you will feel as if you are in heaven.
lol just kidding.
if you dont get sleep take a sleeping pill thats it you will feel as if you are in heaven.
lol just kidding.
The secret is to wake yourself up early in the morning. If you're waking at 2PM every day, put your alarm on for 10AM and WAKE UP.
You will feel like shit, probably tired and not much energy to do a whole lot. You should find that going to bed that night MIGHT be a little easier (but you still may want to go to bed at your usual time).
REPEAT again the next morning, wake up at 10AM forcefully. Again, you WON'T want to... but DO IT.
Keep on doing that, and soon you will start wanting to fall asleep either a little earlier, or perhaps the same time as normal - but waking up at 10AM won't become hard anymore.
Just make sure you don't "give in" and let yourself sleep in till 2PM until you have been waking up at 10AM for a while, because you'll get back into the bad habit and have to try and break it again.
You will feel like shit, probably tired and not much energy to do a whole lot. You should find that going to bed that night MIGHT be a little easier (but you still may want to go to bed at your usual time).
REPEAT again the next morning, wake up at 10AM forcefully. Again, you WON'T want to... but DO IT.
Keep on doing that, and soon you will start wanting to fall asleep either a little earlier, or perhaps the same time as normal - but waking up at 10AM won't become hard anymore.
Just make sure you don't "give in" and let yourself sleep in till 2PM until you have been waking up at 10AM for a while, because you'll get back into the bad habit and have to try and break it again.
ezines
Power Member
- Jan 3, 2011
- 723
- 223
The best thing you can do is to break that habit and resume sleeping at night at the right number of hours.
If that's a habit now, it might be hard to break. But keep trying until you can resume your regular sleeping at night.
Forced sleeping is not good, you're not a machine...you're human and you need recharging and that can only be achieve through proper sleeping.