1. open utorrent
2. click on "file" and select "create new torrent"
(The "create new torrent" window pops up)
3. Choose if you want to create torrent from a file or a directory
File = single file such as .exe or .rar
Directory = the entire contents of a folder
4. browse to file or directory and select it
5. Tick the box that says "start seeding" if not already ticked
6. Click on "Create and Save as..."
7. Choose where to save torrent file and "save"
8. Realize that google is your friend
i.e.- google+how do I make a torrent? = About 600,000,000 results