How The Hell Can I Gain Fat?

My suggestion is to eat good which will gain the fat Avocados, Healthy Cereals, Cereal Bars, Dark Chocolate, Cheese, Whole Eggs, Full-Fat Yogurt, Etc.. First go to doctor ask him what you want, he will say if there is any problem in you body and give medicines he will only prefer the which will be better your body and you can gain the weight!
 
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I was in your shoes 2.5 months before. I was 50 and now 75 within 2months, we have a local doctor who offers medicine which have no side effects rather than small pimples on face due to heat prodiced by it. It costs just $4 for one month course., within 2-3 days people who take those medicines always keep on finding food everywhere..lol. Simple yet ppwerfull method.
 
MehdiBmm said:
Hey pals,

I have a problem that's becoming more intimidating, I am 23 179CM with a weight of....50KG!

I am so slim and even my bones are slim and it's becoming a social problem since people obviously judge you on your appearance more than anything else.

I don't smoke, don't drink and don't do drugs. I don't eat a lot, I don't have a healthy sleep either and I am a person who thinks a lot. I also have tried the GYM for months without results so I stopped.

What most people don't understand is, that I don't want muscles but just to gain fat and that my body grows at an overall level.

I tried some medics to improve and increase my appetite and shit but it didn't help.

I can search for the web for a diet to follow but since there's damn to many I am confused, would anyone share a method he tried or knows somebody who tried it successfully?
Click to expand...
Have you tried midnight eating? I did it for 5weeks and gained a lot of weight.
 
god gaining fat is like the easiest thing on this damn planet i dunno why people find it hard. A real nightmare is to LOSE this damn fat, i am fat.. I am 18 only 171 cm and over 85 kg's, jeez being fat is a real social problem
 
MehdiBmm said:
Hey pals,

I have a problem that's becoming more intimidating, I am 23 179CM with a weight of....50KG!

I am so slim and even my bones are slim and it's becoming a social problem since people obviously judge you on your appearance more than anything else.

I don't smoke, don't drink and don't do drugs. I don't eat a lot, I don't have a healthy sleep either and I am a person who thinks a lot. I also have tried the GYM for months without results so I stopped.

What most people don't understand is, that I don't want muscles but just to gain fat and that my body grows at an overall level.

I tried some medics to improve and increase my appetite and shit but it didn't help.

I can search for the web for a diet to follow but since there's damn to many I am confused, would anyone share a method he tried or knows somebody who tried it successfully?
Click to expand...

I'll sell you some $10 per 1kg :)
 
Simply eat more calories than required for a male
So a male need around 2400 calories
You consume 2600 calories a day
Thats a 200 surplus of calories
In 1 kg there are 3500 calories, so plan your diet and when you have taken extra 3500 calories you will gain 1 kg in your body
 
You must be talking about overall weight. The best way to gain mass is to join a gym. You also need to intake a lot of protein and lean food. Please, don't take steroids as it will destroy you from the inside. You need to be dedicated and disciplined and you will see the results after some time.
 
Same problem here bro. age 24 weight 54KG.
But I do smoke. no any other bad habbits.
 
I would say, consult your dietitian. You can have as much protein and fat (discard carbs pls lol) you want but your body can only absorb AND/OR digest a limited amount.
 
you can gain weight by eating carbohydrates: potato, bread, pasta, and rice.
 
Too fat gives you headache
Too skinny gives you headache also

My situation is same as OP, now i'm 24 only 50kg, and i can feel that damn horrible eyes and vucking face from people around you looking at you
 
From today maintain 2 homemade food without side effect. Maintain hopefully .

01. just make a soup of sago milk, and eat regularly ones a day.


Recipe: take 1 cup of cow milk with 1 cup sago in a small bowl and keep mixed up 10 min for swell of sago grain. Then take this mixed sago and milk at pan on oven and add suger as well raisin as based on your choice, then cook 5 - 10 min to make it paste like adhesive.

02. Boiled 2 potato and eat every day with little salt. ( salt, if needed)


Don't worry, it's proven method, so take this little chance in your food habit. For healthy life and style food habit playing one an only rule undoubtedly. Medicine doesn't make any impect on your health , mind it!
Thanks!
 
If you have a fast metabolism, you need to up your calorie intake. Eat more protein and exercise on a daily basis to build muscle mass.
 
I was like you now i'm feeling good in my body.
This is what i do :
500ml of milk
40g of whey
120g of powdered oatmeal
Each day
You will be fat.
Go to the gym and you will be shape.
 
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