And ramble around watching fake 2d characters.i only drink soda and juice for entire day
I don't drink no where near the recommendation of 2L a dayFor the last couple of weeks I have been drinking at least 3L of water a day. I'm not Superman yet.
I realized I drinked just a bit over a liter a day ( whenever I had food mostly), now I have a bottle full in my desk everyday so I can drink whenever I feel like.
The recommendation is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
fLuIds??
Unfortunately, I fall under this category.Does the water in beer count?
I drink a lot more during the summer here, but probably still not enough.