xStewie
Power Member
- Aug 6, 2019
- 525
- 666
For the last couple of weeks I have been drinking at least 3L of water a day. I'm not Superman yet.
I realized I drinked just a bit over a liter a day ( whenever I had food mostly), now I have a bottle full in my desk everyday so I can drink whenever I feel like.
The recommendation is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
fLuIds??
I realized I drinked just a bit over a liter a day ( whenever I had food mostly), now I have a bottle full in my desk everyday so I can drink whenever I feel like.
The recommendation is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
fLuIds??