xStewie
Power Member
- Aug 6, 2019
- 525
- 666
same
How Much Water Do You Drink??
- Thread starter xStewie
- Start date
I drink somewhere in between 2 to 3 litres per day. And yeah! few people have to measure that and then manage to drink that with some timely reminders. I dont belong to that category. I feel thirsty often and hence no reminders needed. Indeed it varies from person to person.
Yes not just water all other fluids are also counted in that 2-3 litres measurement ranging from your beverages like Coffee and etc's.
And also drinking appropriate quantity helps your body function better. And yes, if you have any acidity issues then try drinking water half an hour pre meal and one hour post meal. This aids in digestion better.
Also true that you get frequent nature calls after drinking it that appropriate quantity, well thats absolutely natural! You shouldnt skip just because they get frequent.
So keep drinking, uff I got thirsty as I was typing, drinking my cup of water now, hope you too drink yours. Cheers! Take care until next time
Yes not just water all other fluids are also counted in that 2-3 litres measurement ranging from your beverages like Coffee and etc's.
And also drinking appropriate quantity helps your body function better. And yes, if you have any acidity issues then try drinking water half an hour pre meal and one hour post meal. This aids in digestion better.
Also true that you get frequent nature calls after drinking it that appropriate quantity, well thats absolutely natural! You shouldnt skip just because they get frequent.
So keep drinking, uff I got thirsty as I was typing, drinking my cup of water now, hope you too drink yours. Cheers! Take care until next time
deedee1whoa
Elite Member
- Aug 23, 2010
- 2,625
- 1,089
MasterSocial
Regular Member
- May 28, 2019
- 448
- 227
Too much of anything can be bad. I drink around 1.5L a day and maybe a bit more during summer.
Cold water is not good in a hot climateIt's warm in my place and I'm tryna stretch every dollah I make. So instead of switching on the AC, I drink cold water instead.
That got me from 1-2 liters per day to about 4-5 liters per day.
BlackMinded
Junior Member
- May 19, 2018
- 111
- 33
2 litres
I would agree. You basically get water from many things you eat or drink overall as well.