How many hours a night do you sleep

Raketa123

Raketa123

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Dear friends, I sleep 5 hours a night, and to be honest, I feel depressed. If what are the methods to sleep little and feel cheerful?
 
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6-8 hrs a day.

Good sleep is a must to have a great day I think.
 
I sleep about 8-9 hours a day, I think sleep is very important, it is necessary to get it fully, then I am energetic all day long.
 
Raketa123 said:
Dear friends, I sleep 5 hours a night, and to be honest, I feel depressed. If what are the methods to sleep little and feel cheerful?
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You should combine sleeping 30 minutes to 1 hour at noon
 
I usually sleep like for 8 hours in the night. I get migraine if I sleep any less than this in the day time.
 
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