How many hours a night do you sleep

[Raketa123]

Dear friends, I sleep 5 hours a night, and to be honest, I feel depressed. If what are the methods to sleep little and feel cheerful?

 

[CanberkBalcilar]

I usually sleep 5 hours. 40 minutes NAP during the day!

 

[Raketa123]

I usually sleep 5 hours. 40 minutes NAP during the day!

What do you cheer yourself up with?

 

[bdman]

Try to sleep at night as much as you can

 

[1SEOWarrior]

6-8 hrs a day.

Good sleep is a must to have a great day I think.

 

[SEO Puffin]

Same question as like as you. I am sleeping 10 hours after 72 hours.

 

[xReminisce]

5-6 hrs on weekdays
12+ hrs weekend
honestly, probably not good...

 

[Caden Agency]

I usually sleep 4-5 hours

Dear friends, I sleep 5 hours a night, and to be honest, I feel depressed. If what are the methods to sleep little and feel cheerful?

 

[Periko18]

6-7 hours...

 

[AOT]

6-7 per day average

 

[richduck]

I sleep about 8-9 hours a day, I think sleep is very important, it is necessary to get it fully, then I am energetic all day long.

 

[veera123]

I do a lot of work so I probably get 3-4 hours a day

Dear friends, I sleep 5 hours a night, and to be honest, I feel depressed. If what are the methods to sleep little and feel cheerful?

 

[bijan1999]

I sleep whenever I can

Dear friends, I sleep 5 hours a night, and to be honest, I feel depressed. If what are the methods to sleep little and feel cheerful?

 

[Amelie Watson]

I don't sleep at all.

I'm a night owl.

 

[namieo]

Dear friends, I sleep 5 hours a night, and to be honest, I feel depressed. If what are the methods to sleep little and feel cheerful?

You should combine sleeping 30 minutes to 1 hour at noon

 

[Ratangus]

4-5 hours maximum

 

[UnusualSubstance]

It's either 7 hours, 12 or 0.

There is no in-between.

 

[will_you_be_mine]

Düzenli bir rutinim var. Genellikle bu rutini takip ediyorum ve gün içinde bir fincan kahve her zaman enerjimi artırıyor

I felt excorcised, what did you type ?

 

[Deleted member 1603965]

I usually sleep like for 8 hours in the night. I get migraine if I sleep any less than this in the day time.

 

[Thunderproxy]

6 to 7 hours on average, if I'm lucky, sometimes 8 but that's not often.