How many hours a night do you sleep

Honestly, I think you should sleep more. It seems like this is too little
 
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hunter41904 said:
I have a regular routine. I usually follow this routine and a cup of coffee during the day always boosts my energy. - (translated from turkish from you from google translate)
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Damn, Now my daemons are back, I wish I didn't knew the meaning!
 
Raketa123 said:
Dear friends, I sleep 5 hours a night, and to be honest, I feel depressed. If what are the methods to sleep little and feel cheerful?
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I have been having insomnia for a long time, only sleeping a little and then waking up
 
Well maybe you dont believe me but i go to bed around at 11 and at 4.30 i wake up as i have a real job in another city and i need to travel with train 1 hour .So i sleep like 4 or 5 hours per night
 
sometime 5, sometimes 12, depends on how much energy I have
 
Raketa123 said:
Dear friends, I sleep 5 hours a night, and to be honest, I feel depressed. If what are the methods to sleep little and feel cheerful?
Click to expand...
Why sleep little? Have a routine and get a full night's sleep around 8 hours and that might help you feel cheerful instead.
 
2,3 maybe 4 hours.
I'm not a sleepy guy.
Bad or not, this is how I function.
 
I try to sleep more than 6 hours, and if possible, it turns out to be 7. It is important for the body to sleep more than 6 hours, so..
 
Raketa123 said:
Dear friends, I sleep 5 hours a night, and to be honest, I feel depressed. If what are the methods to sleep little and feel cheerful?
Click to expand...
To sleep less and still stay active, you should consider a healthy diet, lifestyle, and do meditation for mental health.
Someday, if you are not getting enough time to sleep then you can try what Google CEO Sundar Pichai used to do - Non-Sleep Deep Rest (NSDR)
 
I now sleep 6 hours every night and feel very energetic during the day. It's difficult to fall asleep at night
 
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