How many Group share per day and per post?

Suang J

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Hi BHW friends. I started a new project a few weeks ago and I'm using a Facebook acc that is 1y old or more.

How many groups can I join per day? Right now I join 4 or 5 groups per day for a few days then rest for a few more days.

I create a fan page and publish content there then share the content in 18-20 groups per post, 1 post per day.

Will get ban soon? What would be a safe share rate and publish rate?
 
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