Yes they worked perfect for me. I need to get a new eye test to check my results. I did get one before i done the exercises, an i only wish i was smart enough to think about doing like a documentary about how i fixed my eyes.
One of the best things that actually helped was that i got a job where i had to drive to work years ago, and since i had always worked in front of my screen, my eyes were bad long distance, but they improved as i kept looking at the furthest traffic light in the distance.
When i started my job, i struggled to see the number plate of 2 cars in front of me. I definitely can see further. I just went outside and tested myself. There was a number plate 10 cars away that i couldn't see. It took a few quick view changes, and i could then see it ok.
I also done the exercises. The thing is, i'm sure they aren't completely 20/20 right now, how could they be? I spend most of my time still looking at a pc screen, and i don't do the exercises rigidly every day like i used too.
However are they better at longer vision? Yes. Was this because of the exercises? Yes
If i wanted to get back to 20/20 vision then i would spend all day doing the exercises, for a month, but i don't need that. (i'm not a pilot)
Adjusting muscles doesn't really take more than a couple of months. We've all done weights and stuff so you already know this. Same principles with the muscles in your eyes.
If you have the discipline to do those exercises i posted above, then report back in a month, (remember to measure your starting point distance possibility.)
its easier just to make a conscious effort more of the time to look at things further away. I like to look at the tops of buildings, and hills, and people who are really far in the distance.
Most of the time people are walking along the street staring at the ground, or looking in shop windows.
