How do i write a follow / unfollow macro?

Can someone please explain how i would make a macro that can follow / unfollow?

Cheers.

you have to record the actions you are doing .... but i think you have to read a macro script.
some people share it here as well because you must be careful with the delays that you account is not getting punished.

You can start by learning macro-based languages. iMacros is good for anything web-based and simpler, but AutoHotKey (not just for hot keys) is more versatile. Both have macro recorders which let you record and then edit and add conditional scripting to the macro.

Don't just record, learn the languages. If you don't learn the languages, you're going to blow your whole bot project the second you need to include an element in your script which you can't record.