Heart attacks are a Bitch

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proxygo said:
@SativaBuzz im 50.
Click to expand...

I don't think cholesterol cause heart attack. Calcium does. To absorb calcium use k2 / D3 means lots of lot greeeeens!


How much cholesterol (lipid you got )

LDL
HDL
Triglycerides ?

I am pretty sure you are very low at HDL (good cholesterol)

Trust me even you are on statin drugs ( you mostly priscribed at crestor for sure ) it doesn't help . Just try those hers i have mentioned my earlier. It helps.

No worries man! finally you are survive and you made it/

Have a good life.
Stay green Eat greens and stay healthy!
 
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How much cholesterol (lipid you got )

i know back in 2017 it was 5.6 - but there running more
blood tests soon for that
 
since I have read this thread I stopped to smoke cigarettes. its tough man, but my father had a heartattack too 10 years ago so there is a chance to get also one one day....

I must excercise more and not sitting the whole fuckin day in front the computer.

fuck man but everything tastes so good.

can some one recommend electronic cigarettes or is it useless?
 
3 weeks since my heart attack - quit smoking
changed my diet and sleeping patterns.
doctor ran a few blood tests, he said they came
back normal sugar / cholesterol / normal

so 100% the reason for my heart attack and stent
valve surgery was caused by smoking. ill never touch
another cigarette
 
Smoking is a real bitch. My father died at 49 from a ruptured aneurysm (stroke), he smoked 2 packs a day. Most of his life he preferd to smoke no-filter cigarettes. He was a sportsman in his youth and died with a six pack, no fat, no belly. He was not a drinker, one beer from time to time.

My paternal grandfather also died of a second stroke at 64. He used to smoke 2 packs/day, even after the first stroke. No drinking either.

On the other hand, my uncle used to be (and still is) a heavy drinker, he's 76 now and with big heart problems, two surgeries, valves replaced, diabetes etc. He's still alive, but he never smoked (maybe one pack/year when he was younger?).

I smoke IQOS now but I think I need to get my shit together and quit.

Keep it healthy and stay away from bad habits!
 
proxygo said:
Tuesday morning 7 am, was rushed into hospital for a heart attack
they have inserted 4 stents into my heart through my left arm which
has gone a bit black. long road back
smoking, DONE WITH.
shitty food, Done with.
6 tablets a days for the next year............bring it on.

ggggg.jpg
Click to expand...
 
Hope you get well soon my friend its the element of surprise too with these things. Not nice atall. Keep well!
 
when god sends you a message , you either change
or you may not get a 2nd chance. im going with change.

no smoking / new diet / better sleeping pattern.
but i have to now take 6 tablets a day for a year.
 
this is not a random bump - just an update.
well we all know i had the heart attack Nov 2020 its now April 2022 im still here.

well i kept my word, i havnt touched a cigarette in 18 months.
my cholesterol is bouncing around between 2.8 - 3.5 up and down
but anything below 4.5 is optimal .

have my 6 monthly blood tests for sugar and cholesterol in 2 weeks .
im hoping my cholesterol is still around 3.5, as for my sugar levels,
my last check in Nov 2021, my sugar levels had rocketed as ide traded
smoking for candy, i mean i gotta have something.

but i have cut the candy back, so hopefully the sugar levels have dropped a bit.
im still on my / chicken / salad / cod and fish cake meals mon/wen/fri/sat/sun
and tue/thurs i have what i call my meal.

thats a bacon sandwich done on a foreman grill no fat bacon
George Forman Grill bought only to remove all fat from my bacon
and lets me cook eggs without using oil. fat free / oil free
55555555.jpg


Ninja Foodi air cooker for steaming chicken/fish
image is from google
555555555.jpg


ps -- they started me on 7 medications in Nov 2020, im now down to 4
and im hoping after my next check up in 2 weeks it might be 3
could i do more? possibly ide say im 7/10 always room to improve .
but im alive - thats all that matters
 
That's awesome man. Are you taking Serrapeptase?
 
SOCOM said:
That's awesome man. Are you taking Serrapeptase?
Click to expand...
im not allowed any pain medication they took all that
away which i took for my back so as not to mess with my
heart meds. 80% of the time i feel great, 20 % some days
my peck muscles get sore for the stent surgery
 
Serr
proxygo said:
im not allowed any pain medication they took all that
away which i took for my back so as not to mess with my
heart meds. 80% of the time i feel great, 20 % some days
my peck muscles get sore for the stent surgery
Click to expand...
Serrapeptase is not a pain medication. It's probably one of the most popular heart supplements for clearing out arteries and preventing and help heart disease. Best of luck on your recovery.
 
proxygo said:
this is not a random bump - just an update.
well we all know i had the heart attack Nov 2020 its now April 2022 im still here.

well i kept my word, i havnt touched a cigarette in 18 months.
my cholesterol is bouncing around between 2.8 - 3.5 up and down
but anything below 4.5 is optimal .

have my 6 monthly blood tests for sugar and cholesterol in 2 weeks .
im hoping my cholesterol is still around 3.5, as for my sugar levels,
my last check in Nov 2021, my sugar levels had rocketed as ide traded
smoking for candy, i mean i gotta have something.

but i have cut the candy back, so hopefully the sugar levels have dropped a bit.
im still on my / chicken / salad / cod and fish cake meals mon/wen/fri/sat/sun
and tue/thurs i have what i call my meal.

thats a bacon sandwich done on a foreman grill no fat bacon
George Forman Grill bought only to remove all fat from my bacon
and lets me cook eggs without using oil. fat free / oil free
55555555.jpg


Ninja Foodi air cooker for steaming chicken/fish
image is from google
555555555.jpg


ps -- they started me on 7 medications in Nov 2020, im now down to 4
and im hoping after my next check up in 2 weeks it might be 3
could i do more? possibly ide say im 7/10 always room to improve .
but im alive - thats all that matters
Click to expand...
Feels like it was longer ago than that. I guess it's just overall been a crazy couple of years. Anyway, glad you're still ticking. Hope to read an excellent update from you in a couple weeks.
 
proxygo said:
this is not a random bump - just an update.
well we all know i had the heart attack Nov 2020 its now April 2022 im still here.

well i kept my word, i havnt touched a cigarette in 18 months.
my cholesterol is bouncing around between 2.8 - 3.5 up and down
but anything below 4.5 is optimal .

have my 6 monthly blood tests for sugar and cholesterol in 2 weeks .
im hoping my cholesterol is still around 3.5, as for my sugar levels,
my last check in Nov 2021, my sugar levels had rocketed as ide traded
smoking for candy, i mean i gotta have something.

but i have cut the candy back, so hopefully the sugar levels have dropped a bit.
im still on my / chicken / salad / cod and fish cake meals mon/wen/fri/sat/sun
and tue/thurs i have what i call my meal.

thats a bacon sandwich done on a foreman grill no fat bacon
George Forman Grill bought only to remove all fat from my bacon
and lets me cook eggs without using oil. fat free / oil free
55555555.jpg


Ninja Foodi air cooker for steaming chicken/fish
image is from google
555555555.jpg


ps -- they started me on 7 medications in Nov 2020, im now down to 4
and im hoping after my next check up in 2 weeks it might be 3
could i do more? possibly ide say im 7/10 always room to improve .
but im alive - thats all that matters
Click to expand...
Nice going man. I quit cigarettes 7-8 years ago. The freedom is amazing.

I also cut down sodas and colas

Keep kicking ass. Great going.
 
Wow time fly by so fast, I remember this post just like it was a while ago. Glad you are doing better now ;)
I hope I can quit smoking without experiencing all of this :/
 
SOCOM said:
Serr

Serrapeptase is not a pain medication. It's probably one of the most popular heart supplements for clearing out arteries and preventing and help heart disease. Best of luck on your recovery.
Click to expand...
@SOCOM it is a pain medication

What does serrapeptase do for your body?
Serrapeptase is an enzyme that's been used in Japan and Europe for decades
for pain and inflammation. It may also decrease your risk of infections, prevent
blood clots, and aid certain chronic respiratory diseases.7 Feb 2019
 
proxygo said:
this is not a random bump - just an update.
well we all know i had the heart attack Nov 2020 its now April 2022 im still here.

well i kept my word, i havnt touched a cigarette in 18 months.
my cholesterol is bouncing around between 2.8 - 3.5 up and down
but anything below 4.5 is optimal .

have my 6 monthly blood tests for sugar and cholesterol in 2 weeks .
im hoping my cholesterol is still around 3.5, as for my sugar levels,
my last check in Nov 2021, my sugar levels had rocketed as ide traded
smoking for candy, i mean i gotta have something.

but i have cut the candy back, so hopefully the sugar levels have dropped a bit.
im still on my / chicken / salad / cod and fish cake meals mon/wen/fri/sat/sun
and tue/thurs i have what i call my meal.

thats a bacon sandwich done on a foreman grill no fat bacon
George Forman Grill bought only to remove all fat from my bacon
and lets me cook eggs without using oil. fat free / oil free
55555555.jpg


Ninja Foodi air cooker for steaming chicken/fish
image is from google
555555555.jpg


ps -- they started me on 7 medications in Nov 2020, im now down to 4
and im hoping after my next check up in 2 weeks it might be 3
could i do more? possibly ide say im 7/10 always room to improve .
but im alive - thats all that matters
Click to expand...

Any advice on how you dropped the cig?
 
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