For smokers

Hey, you’re not alone :D. Quitting is tough, especially with stress. Maybe start small, cut one cigarette at a time, or try nicotine gums. And honestly, any tiny progress counts! :)
 
It really just depends on you on the end if you stop or not. Nothing show you the way on how to stop, its just if you’re mentally strong enough or not
 
I stopped 2016 it's almost 10 years. Did not smoke a single ciggi.
I stopped cold turkey. Nothing worked patches, gums, e-cigs.
Whenever I try to cut I endup smoking more.
Cutting cigs is the worst.
Cold turkey is the way to go.
Do you know after you quit smoking you are still a smoker for 7 more years in the books and records of insurance companies.
Think how crazy is that.
 
I stopped cold turkey. Nothing worked patches, gums, e-cigs.
Whenever I try to cut I endup smoking more.
Cold turkey is the way to go.
+1 cold is the only way to go. Most of the people i know in my circle could only quit abruptly via cold turkey. Very rarely one can tapper off or substitute
 
I don't know if you have kids yet, but as a child, I find this relatable:

Father: I’d do anything for my kid.
Also: Would you be healthy for them?
You right when you dont have people to lose u dont care i guess...
For me I tried to replace cigarettes with Snus.

Now I do both.
HAHAHA
Heavy smoker since 11 years. Sometimes I smoke 3 packs of cig per day. I'm sick and tired of this shit. I hate the day I started smoking.
For me its been a year and im sick of it but 11 years its a lot ... how many packs u smoke a day?
 
You right when you dont have people to lose u dont care i guess...

HAHAHA

For me its been a year and im sick of it but 11 years its a lot ... how many packs u smoke a day?
Usually two. When I'm drunk 3. Please stop smoking asap. You still have time to quit without suffering.
 
Hey, you’re not alone :D. Quitting is tough, especially with stress. Maybe start small, cut one cigarette at a time, or try nicotine gums. And honestly, any tiny progress counts! :)
The problem is i say to myself i do then i say let me get another pack :D
the best way made me stop smoking is changing to vapes
Bruh thats worst ...
This looks like marlboro from north africa haha :)
My dude! you damn right
Are you from there ?
 
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