Excercise

Excercise does NOT help you loose weight (read Gary Taubes book "why we get fat" for more info) going on a low carb high fat diet will

the reason is simple. carbs stimulate the production of insulin which in return causes our fat tissue to grab LPL molecules which grab fat molecules - making us fatter

if you have questions on this pls ask - I'll do my best to answer...
 
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agag2 said:
Excercise does NOT help you loose weight (read Gary Taubes book "why we get fat" for more info) going on a low carb high fat diet will

the reason is simple. carbs stimulate the production of insulin which in return causes our fat tissue to grab LPL molecules which grab fat molecules - making us fatter

if you have questions on this pls ask - I'll do my best to answer...
Click to expand...

First of all, it's "lose" not "loose".

Secondly, to claim that exercise does not help someone lose weight is just ridiculous. I hope what you meant to say is "it takes more than exercise to lose weight and keep it off".

Third, the low-carb "diet" is a fad and is not sustainable long-term for most people, which is why most people who try that "diet" fail.
 
Spend an hour a day doing INSANITY: The Asylum. Don't be a p*ssy and just do it ;) You need some time off the PC :)
 
I do weights and cardio 3 times a week at the gym. I had a problem being too underweight cause of a medical problem and lifting weights helped me TONS with the problem.

I don't really like exercise but it's good for you and can make you look and feel so much better.
 
I do boxing and wrestling workouts (I don't combine them, though, MMA blows) along with weightlifting and running.

It's really tough to do it while in school, but its worth it no matter what situation you're in. It WILL make you feel better. I PROMISE.
 
I skateboard. Like street skating and in skateparks. Its amazing to finish up a nice session and go log in and check my accts...
 
Just got done with the first round of p90x gonna do another 90 days
(I hate it, But I love it):D
 
According to Gary Taubes when exercise our appetite increases causing us to eat more


though there may be other benefits..

BTW what makes you say a low carb high fat diet is not log term? There studies that proove just the opposite..




fnd80 said:
First of all, it's "lose" not "loose".

Secondly, to claim that exercise does not help someone lose weight is just ridiculous. I hope what you meant to say is "it takes more than exercise to lose weight and keep it off".

Third, the low-carb "diet" is a fad and is not sustainable long-term for most people, which is why most people who try that "diet" fail.
Click to expand...
 
I have a desk that goes up and down. I regularly switch from sitting/standing positions. Some people even put treadmills under their desks and walk while working lol. I also play softball twice a week and bowl once a week. I bought Insanity a couple weeks ago and haven't even removed it from the shrink wrap :(. I'm the world's laziest dude.
 
I downloaded p90 few days back and have been trying to improve my fitness.

I can only manage to do 10 push ups.Also pull ups are really hard even though i manage to do 10 reps they are NOT CLEAN shape.

earlier i tried Steve Maxwell's Spartan workout.I gave up before i reached the intermediate phase.Hope i stick with P90 for 90 days:D
 
eat 5 times a day, drink plenty of water, go for jogging, try out a gym, rest your bikes and cars use the god gifted feet, work for others not just for u, sleep for 6/24 hrs.. thats how u will already lose 16 hours reserved for working in pc and stay fit :P
 
I play basketball. I suggest picking up a sport. It's fun and a really good workout.
 
hateandbreak said:
Spend an hour a day doing INSANITY: The Asylum. Don't be a p*ssy and just do it ;) You need some time off the PC :)
Click to expand...

I do the P90x lifting workouts with the Insanity cardio because the p90x cardio workouts are too easy.

Just workout 45 minutes to an hour for six days a week and that will be enough.
 
MMA Training: 2hrs every Mon/Wed/Fri
Baseball Training: Thur
Baseball Match: Sunday
Friendly kickabout with friends: about an hour a day!
Workout: 45 minutes, 5 days per week!
Sleep: 7hrs per day
IM: Rest of the time available!

There you go .. my fitness and working lifestyle in a nutshell!!
 
im a fitness expert/health promoter. The first thing you need to do is make sure every 50mins (max) you are taking a 5min stretch and drink of water. have a clean diet and gradually work your way to a workout routine. pm me if you want a program plan :)
 
I'm doing leangains.com intermittent fasting 16/8 eating paleo along with some crossfit endurance workouts.
 
Good to see so many members are keeping themselves fit.

I am currently just doing the odd jog around the blocks and my park a few times a week.

I plan on taking on boxing or kick boxing in by SEP. Just need to build up some stamina and some proper auto pilot paper.

Bless up
 
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