Excercise

cock pushups

I also have fallen into the lazy lifestyle. It was most notable when I was working in the yard with my 68 year old neighbor. I was huffing and puffing and he was sailing along! I just got outworked by someone's granddaddy!

I got a tire to do tire tosses, and I'm going to start doing tabata training on my speedbag. I also need to get another road bike to do internals on. Ultimately, I just need to get off my @$@%.

Kettlebells.
Only takes me about 15 minutes a day, and I stay in awesome shape for my age.

Invest in a nice and light single speed bike and ride around your town. I do it everyday if it's nice and sometimes twice a day. I find jogging and lifting weights to be extremely boring, but riding around in the sun, checking out hotties and listening to music is really fun.