Excercise
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beazt
Power Member
- Oct 29, 2009
- 768
- 1,259
To be honest, there is nothing like a good old morning jog. Of course there are those fancy gym sessions, sauna, aerobics, pills or other shit but nothing beats a Morning Jog for me. Putting on your running shoes and running around the blocks or the park early in the morning keeps you not only physically but also mentally fit.
Hey whats up people!
Lately Im sitting (and working ofcourse) behind my pc like 16 hours a day. I often eat behind my pc too. Anyone recognize this "lifestyle"?
I have planned to excercise more. What do you people do to stay fit?
I workout, as is evident by my pic, being a fitness trainer I would advise you to go for a walk, choose a time which suits you, once you get used 2 it, try to shift your clock and get up early in the morning and go 4 a walk, once u get used 2 that, start jogging...
SquirlyNutz
Power Member
- Feb 20, 2009
- 722
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I started working out 6 weeks ago and look and feel great 
. I jog 1 hour everyday on my treadmill,before i do my IM stuff.
. I jog 1 hour everyday on my treadmill,before i do my IM stuff.
treelancer
Regular Member
- Aug 28, 2010
- 217
- 154
I agree with you guys, I have been jogging before but lately work has been building up alot. Now is the time to exercise more, I have been getting more and more headaches etc.
Im also very bad at going to bed at fixed times. Sometimes I skip sleeping for a day. But I know consistency will take you further in the long run.
I wonder how fit everybody is here at BHW
Im also very bad at going to bed at fixed times. Sometimes I skip sleeping for a day. But I know consistency will take you further in the long run.
I wonder how fit everybody is here at BHW
beazt
Power Member
- Oct 29, 2009
- 768
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Abstroose
Elite Member
- Nov 20, 2008
- 2,181
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Don't forget to post video of your next fight here
Actually, it's funny you say that. Yesterday I entered myself for a fight in June. I have a fund-raising page where I raise money for a charity.. and today I thought about posting it here and saying that if something like $50 gets donated by BHW, I will buy some custom-made shorts with 'BHW' embroidered on them and post the video of my fight. So basically, BHW will be my sponsor, but the money goes straight to charity.
Metalstar
Registered Member
- Aug 19, 2009
- 90
- 22
I'm at the gym training jiu jitsu and muay thai 5 times a week. I have to do at least 5-15 minutes of cardio in the morning to get my brain going or I just sit and stare at the screen. Just that little bit of exercise in the morning makes a HUGE difference throughout the day.
- Apr 3, 2010
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I spend a lot of time online / on the PC but I go to gym every 2nd day or everyday sometimes, I stay approx 1 hour, run on treadmill, weight lift, etc, works fine.
Abstroose
Elite Member
- Nov 20, 2008
- 2,181
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I surely will. I just want to get confirmation of my fight and I will post the thread. Thanks for the support, I'll keep you updated.
SquirlyNutz
Power Member
- Feb 20, 2009
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Abstroose
Elite Member
- Nov 20, 2008
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nanotechno
Junior Member
- Feb 4, 2011
- 161
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Good luck m8! I'm a MMA fan and have been trying out work out routines that I find online from some of the great MMA fighters (GSP, Lyoto, BJ Penn have some sick workouts).