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Excercise

Discussion in 'BlackHat Lounge' started by Cleaner, Apr 28, 2011.

  1. Cleaner

    Cleaner Newbie

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    Hey whats up people!

    Lately Im sitting (and working ofcourse) behind my pc like 16 hours a day. I often eat behind my pc too. Anyone recognize this "lifestyle"? :)

    I have planned to excercise more. What do you people do to stay fit?
     
  2. beazt

    beazt Power Member

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    To be honest, there is nothing like a good old morning jog. Of course there are those fancy gym sessions, sauna, aerobics, pills or other shit but nothing beats a Morning Jog for me. Putting on your running shoes and running around the blocks or the park early in the morning keeps you not only physically but also mentally fit.
     
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  3. neo3187

    neo3187 Senior Member

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    I workout, as is evident by my pic, being a fitness trainer I would advise you to go for a walk, choose a time which suits you, once you get used 2 it, try to shift your clock and get up early in the morning and go 4 a walk, once u get used 2 that, start jogging...
     
  4. SquirlyNutz

    SquirlyNutz Power Member

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    I started working out 6 weeks ago and look and feel great :). I jog 1 hour everyday on my treadmill,before i do my IM stuff.
     
  5. treelancer

    treelancer Junior Member

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    Why is it evident by your pic?




    JK
     
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  6. Cleaner

    Cleaner Newbie

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    I agree with you guys, I have been jogging before but lately work has been building up alot. Now is the time to exercise more, I have been getting more and more headaches etc.

    Im also very bad at going to bed at fixed times. Sometimes I skip sleeping for a day. But I know consistency will take you further in the long run.

    I wonder how fit everybody is here at BHW :)
     
  7. Abstroose

    Abstroose Elite Member

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    Kickboxing/Muay thai, with fitness workouts and conditioning such as circuit training 4 or 5 times a week. 10 times a week when I'm training for a fight. Occasionally weights too.
     
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  8. drey2k

    drey2k Power Member

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    Find a sport that you enjoy and do that.

    Jogging is extremely boring and it's hard to keep up on a routine, especially in the morning when you are laziest.
     
  9. beazt

    beazt Power Member

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    Don't forget to post video of your next fight here:D
     
  10. Abstroose

    Abstroose Elite Member

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    Actually, it's funny you say that. Yesterday I entered myself for a fight in June. I have a fund-raising page where I raise money for a charity.. and today I thought about posting it here and saying that if something like $50 gets donated by BHW, I will buy some custom-made shorts with 'BHW' embroidered on them and post the video of my fight. So basically, BHW will be my sponsor, but the money goes straight to charity. :D
     
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  11. mj10pop

    mj10pop Registered Member

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    just check out p90x in google
     
  12. beazt

    beazt Power Member

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    @Abstroose: That sounds great, I suggest you go ahead and start a new thread for this.
     
  13. Metalstar

    Metalstar Registered Member

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    I'm at the gym training jiu jitsu and muay thai 5 times a week. I have to do at least 5-15 minutes of cardio in the morning to get my brain going or I just sit and stare at the screen. Just that little bit of exercise in the morning makes a HUGE difference throughout the day.
     
  14. LukaB

    LukaB Jr. VIP Jr. VIP

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    I spend a lot of time online / on the PC but I go to gym every 2nd day or everyday sometimes, I stay approx 1 hour, run on treadmill, weight lift, etc, works fine.
     
  15. Abstroose

    Abstroose Elite Member

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    I surely will. I just want to get confirmation of my fight and I will post the thread. Thanks for the support, I'll keep you updated.
     
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  16. SquirlyNutz

    SquirlyNutz Power Member

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    Fire up your xbox and time flys on the treadmill. ;)

     
  17. Metalstar

    Metalstar Registered Member

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    What promotion you fighting for Abstroose?
     
  18. Abstroose

    Abstroose Elite Member

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    "Team Tieu promotions" At Scala-London. I think, anyway. Video here.
     
  19. nanotechno

    nanotechno Junior Member

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    Good luck m8! I'm a MMA fan and have been trying out work out routines that I find online from some of the great MMA fighters (GSP, Lyoto, BJ Penn have some sick workouts).
     
  20. Cleaner

    Cleaner Newbie

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    Ben, could you post a link of one of those sick workouts. Curious to check it out.