Depressed...

How often do you do cardio? Cardio is a very good way to fight depression as well. If YOU see the potential in you, then you already halfway there. Keep working and pushing towards your goals.

Taxes are obnoxiously high there, but don't you have free healthcare and schooling? Correct me if I'm wrong, there.

Keep working towards you goals. I've found that having an outline goal every day has enabled me to be more productive.

I study sport science, Cardio isnt that good that many people think, i dont say its garbage, i say there is something greater, HIIT High Intensiv Interval Traning, buring more muscle in a given day, and your metabolism runs all day long, you get a higher after buring effect then cardio AND to your point more hormons will activate during HIIT (i am not correcting you i want to spred my nolage :) )

I think that to, but thats the problem I know that I am halfway through.. but the followers killing me (12 in 2-3 months) that is killing me and everyone who throwing stuff on me job, driverlincens, this and that... everything at the same time killing me :( so with that i dont feel Any motivation to post more on social media, When There is no one who will following me or sees me, I lack in self disciplin and motivation on everything

(Sorry for bad english)

You right they even pay us with 100$ every months to go at school from grade 7-9 ish then 280$ in collage but if you fail in some tests in collage they will take back the 280$

But in Sweden they can charge you 70% of your work for taxes to pay people who do shit in here. Say if you will go down the road and break everything you see, do you think you will pay for the damgage? No, it is people who pay hiiiigh taxes who will and people come here and say ”Ooh i am so tierd i broke my finger” they will get 2000$ every month to sit home and do shit

Thats why the taxes is so high here, and a politican once said ”I think that, only the people with highest income will lead this country” and he is know the top head in politican system here :) why do you think that Ingemar Kamprad (who owned and start up IKEA) moved from Sweden? They charge him 75+% in taxes...

It is not depression, you are just sad. If you are depressed you would choose to kill yourself instead of posting here.

Then i am sad as f*ck, and been that from 18 years old, and to go with that so many years that will go to depressen.

On my other job they bullyed me, or yes one-Two co-workers and do you know what? I was the only one who sell the most in the store :) I tell my boss ”i quit” she be like ”wow reallllyy?” Then I go to other job 3 weeks from there, and go down in h and then the boss said one day ”sorry _______ we must kick you because Ower store need to save up more money” Sins then i havent a job anymore...
 
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Keep your spirits up - find what you like doing online and devote to it 100%
 
1. Go on youtube
2. Search motivational speeches
3. Listen

Daily maintenance: Search motivational compilations - listen.

Good luck!
 
You will get over this from time, just stay strong my friend.
Do some follow4follow on instagram.
Post quality content and engage with your followers, join DM groups that way you can build you account faster.
After you reach a specific amount of followers you can sell that account and fuel your ride
 
Read the book The Alchemist, you need to find your "legend" in life.

"To realize one's destiny is a person's only obligation"

It helped me realize what's important. So that is my advice. Goodluck.

Or learn a trade skill. Welding, dildo making etc.
Heard will smith talking about that book, but I never never read it

If your girlfriend stress you every fucking day, reconsider that relationship really really well.
the key thing is that she is good, but she always want to do things and when i am at that point in life there i am depressed and sad and dont want to do anything she starts to stress me, i want to move to a apartment, i want to go on vacation.. i havent money for all that shit...
 
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Start doing some shit, clean your room, your house, fix something, dont just sit and cry im depressed im depressed. Its normal that you are depressed when you have goals that you cant accomplish like most people, instead of that shit focus on something that that is doable and possible, something that will make you satisfied when you do it and give you reason to go on. Life is a hustle and you must keep hustlin until you make it.
 
First off, learn to not care if anyone care ;) Better yet, expect nothing from nobody!

I'm probably one of the kings of depressions around here so I'm not gonna say this will fight it, this will help, because the matter of the fact is, doesn't matter what anyone says when you're depressed. I can tell you what not to do though, don't turn to drugs and alcohol. I already did that for you for almost 20 years, doesn't solve shit, will only drag you further down.

All I can advice, own it and go through it and try to keep busy.

Don't know if you read https://billybatts.rocks/past and past but if you did, I actually know how it is to be at the bottom of the pit.

Take care.
 
Th3Re ArE M4nY F0rMz 0F D3PpReS4sI0n OMEGALUL please use your IM earnings (if there are any) to buy a brain on Amazon u bloody fuck.

to be honest you sound like a typical teenager who plays computer games all day long and late in the evening comes to internet forums to rage a little bit with adults and present himself to the whole world to see how smart he is. One thing for sure I am not here to argue with some ginger teen who writes his text in leet language or whatever it is called. Anyway, just to let you understand how thick and donkey brained you are, I will let you know that "17.3 million adults in the United States had at least one major depressive episode. This number represented 7.1% of all U.S. adults.". According to your donkey brained logic, 7.1% US adults should kill themselves right away. I hope this was simple enough to process for your donkey brain
 
Hi Buddy,

Problem)
Your brain is designed to stop you from anything unknown and potentially dangerous.
If you received a heavy punch in head, your whole brain and body will take stress and damage.
Brain is saving this and the next time you receive this kind of punch, equally or more strong:
Brain will calculate and stay ON or shut systems down, make you to lose consciousness, in order to protect your inner body and functions.

Similar system applies on everything else, including thoughts. Whenever you decide to do something new, unknown, or of value, you end up being fucked up, because your expectations are terrible. You wanted it fast and now, or simply, you can't see the results quickly, or you don't know what to do exactly and you have to eliminate your own or other ideas, statements, to move up to somewhere. That boosts the depression and brain will stop you from doing it.

You are still unhappy and depressed, but brain is additionally helping this to remain, as you are self-harmed for sure when you start something new and fail. So brain is actually reducing the damage. It is weird, but your character helps a lot in this. It is mix of birth date with the whole life of yours, so unique. This not applies to everybody, but also not holds forever. It is your choice. To play a game against your own mind, and win.

Easier said than done. You will find lot of ideas in IM, and as more you read, the worse. Better try to decide and pick them 1 by 1 until you see the traffic going on. If you see traffic, you will see $, you can see a lot of $$$$. If you can make only $1, that means that you can make any amount. The only thing between $1 and $1M is your lazy mind and your character along with your habits.


Beside this story, I want to add this too.

You are not worthless for a few of your close family members, but in reality, you are, and it's a fact.
Every single human life is WORTH, it is for me, but in reality, it is often just a garbage that needs to be buried at some point, as faster, as better. You can die, and life moves on, your GF will find BF, everything goes on, life and time can't stop.

You have competition everywhere, relationships, business, sports, life is a fucking competition.
Competition, like everything else, have it's own + and -. It can be healthy, but often it is unhealthy.
I am more than sure, that local people around you already see you down. They laugh if anybody even mentions you. You are crazy, lost, loser, another random, failed at life. If not today, you will be tomorrow. Hey, congratulations, you earned it on your own.

When you become able to eat everything that life throws at you, and keep moving, just a little bit forward,
you will see that things are not flat. Life is always moving, up and down, just like the heart ticking.
If you can stay motivated when everything is down, you are always on top.

Good luck.
deep very deep thanks! like your post
 
I think you mentioned you live in Sweden? Can you get unemployment benefits? Then invest some of that money in IM...
 
You got nice advice here but nothing practical.The first thing you should do is going to check your hormones levels.
Lots of men are not aware but your hormones level have an influence of everything in men life.
Dozens of guys have been already put on anti depressants which causes their T level to drop even more, even tough the problem was not depression but a hormonal imbalance.
Doctors not aware of that, men not aware of that, almost no one.
Check that, make sure it's okay, after that go see a therapist, not before.
Good luck.
 
I believe many of us have found ourselves in the similar positions as you my friend. What helped me at your age is understanding that life has its seasons, some good some bad, but no matter what it's always going to change. It may be hard to see right now, but your life can literally change overnight as long as you put the work in, that's what happened for me. I came out of college during the financial crisis here in the US when no one could get a job and trust me I was attempting every method to build a steady income, but you know what happened, one day I got a phone call about an interview and everything changed from there. As hard as it may be never stop learning and never stop hustling, I can assure you that moment you're waiting on will soon come too.
 
1. Go on youtube
2. Search motivational speeches
3. Listen

Daily maintenance: Search motivational compilations - listen.

Good luck!

doing that every time before sleep. thanks.

You will get over this from time, just stay strong my friend.
Do some follow4follow on instagram.
Post quality content and engage with your followers, join DM groups that way you can build you account faster.
After you reach a specific amount of followers you can sell that account and fuel your ride

follow4follow dosent help me i treid out bot gain 12 followers in 2-3 months...
cant find any dm groups in sweden for my niche.
i dont want to sell my account

First off, learn to not care if anyone care ;) Better yet, expect nothing from nobody!

I'm probably one of the kings of depressions around here so I'm not gonna say this will fight it, this will help, because the matter of the fact is, doesn't matter what anyone says when you're depressed. I can tell you what not to do though, don't turn to drugs and alcohol. I already did that for you for almost 20 years, doesn't solve shit, will only drag you further down.

All I can advice, own it and go through it and try to keep busy.

Don't know if you read my story and past but if you did, I actually know how it is to be at the bottom of the pit.

Take care.

thanks man! I never drink and dont even think about drugs. I just want to be taken good and my family + girlfriend will respect me and dont stress me more... i want a 9-5 job so i can make around 15k to begin with and people at work will respect me and want to help me out. my job before killed me, they bullyed me, every time, or yes 1-2 co-workers... I sell the most in the store but i dont know shit about how they set up the products and once i do something wrong they fucked me up... i was there best seller man, come from nowere and start selling 15k by my own in a single given day. but i dont know shit about how to set up products and i take time on my to find the place (it was a special system) and no i am scaryed as fuck to dont know someone else in other jobs and get bullyed again... therefore i cant find something else to work with... i am scaryed...

You got nice advice here but nothing practical.The first thing you should do is going to check your hormones levels.
Lots of men are not aware but your hormones level have an influence of everything in men life.
Dozens of guys have been already put on anti depressants which causes their T level to drop even more, even tough the problem was not depression but a hormonal imbalance.
Doctors not aware of that, men not aware of that, almost no one.
Check that, make sure it's okay, after that go see a therapist, not before.
Good luck.

man i dont go to health center anymore... (even its free for me) i call them once for 6 months ago and said (hi i cant sleep at nights, i want to see a doctor if i can do a health control maybe thyroid problem or some blod test if there is any issue" she laugh very quiet and said " no you need to speak with a therapist" - i do per phone and nothing. no buddy cares man... i dont feel right but no one will help not even health center... i want to do a blood test but do you think they care?
 
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thanks man! I never drink and dont even think about drugs. I just want to be taken good and my family + girlfriend will respect me and dont stress me more... i want a 9-5 job so i can make around 15k to begin with and people at work will respect me and want to help me out. my job before killed me, they bullyed me, every time, or yes 1-2 co-workers... I sell the most in the store but i dont know shit about how they set up the products and once i do something wrong they fucked me up... i was there best seller man, come from nowere and start selling 15k by my own in a single given day. but i dont know shit about how to set up products and i take time on my to find the place (it was a special system) and no i am scaryed as fuck to dont know someone else in other jobs and get bullyed again... therefore i cant find something else to work with... i am scaryed...
At least you have a family and a GF, when I was you age I had to sleep outside in the winter for the first time, you know depressed that felt? Or how scary it is to sleep outside where you are vulnerable?

Don't try and want too many things too fast. Life is scary and a marathon, not sprint. Plenty of time to turn it around, one thing at the time and you can stress all you want, doesn't change shit ;) that's probably why I never stress anymore because it's a waste of time and it's bad for your heart too ;)
 
If you get bullied in your jobs then you have to change your attitude, even if you have to be fake for 8 hours then that's the schedule for the next few months until you can either find new job or fund a project that will make you an income.

No one can be themselves or be "real" in any job , not even top people who has to answer the owner, you have to adjust to the environment and the managers bitchy attitudes or you will never survive in any jobs. I used to think why is everyone fake as hell in my jobs but after getting fired few times i realize that being like that is good if your just there for the paycheck. Jobs want "yes sir" robots not personalities .
 
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Just see how people is trying to make money, and then investigate how to do it yourself.. start with things that require no inversion
 
Folks, if you've nothing positive to say, refrain from posting in threads. Insulting other members benefits nobody.
 
Read the book The Alchemist, you need to find your "legend" in life.

"To realize one's destiny is a person's only obligation"

It helped me realize what's important. So that is my advice. Goodluck.

Or learn a trade skill. Welding, dildo making etc.
Nice call on Alchemist, such a solid book
 
i am depressed and it seems like nobody care...

I am so sorry, that you are depressed. No one deserve to feel this way, especially such a young person. Don't write that nobady care, look how many people want to help you here:)

Maybe if you can afford it go to some therapist or doctor. Sooner you will get professional help it will be easier to overcome this. Wish you all the best and I hope you will feel better soon.
 
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