I read the other day that a 30 year old woman died from a heart attack. They said that she had high level of caffeine in her system. They said that she drank 2 gallons of coke every day and smoked 30 cigarettes each day. I drink AT LEAST 2 gallons of dr. pepper each day (if not more) along with 32-48 oz of redbull, and sometimes a 5 hour energy booster, and I smoke 2 full packs of cigarettes daily. (I am 32 years old) I know this is unhealthy, but I never really gave it too much thought until I read that, then I started thinking about my little girls and what they would do without me. Every time I go to the doctor, my blood pressure is a little high, but I never gave that much thought because I always smoke a cigarette right before I go in. Now I know I should quit, and start living healthier, and I want to do it for my kids (if nothing else) but, dr. pepper and cigarettes are 2 addictions that I have not had the will power to kick yet. Any ideas or methods that really work for kicking a habit?