CHEATING GIRLFRIEND

Get rich quickly, and she will stay with you.
 
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Gym training program for 4 days per week​

  • Start each session by warming up with a few minutes of cardio on the crosstrainer or treadmill.
  • Rest about one minute between each set.

Day 1: Upper Body (Chest and Back)​

1. Bench press - 4 sets x 8-10 repetitions
2. Chins (or Lat pulldowns) - 3 sets x 10-12 repetitions
3. Dumbbell row - 3 sets x 10-12 repetitions
4. Dumbbell press - 3 sets x 12-15 repetitions
5. Face Pulls - 3 sets x 12-15 repetitions

Day 2: Lower Body (Legs and Core)​

1. Squats - 4 sets x 8-10 repetitions
2. Deadlift - 4 sets x 8-10 repetitions
3. Lunges - 3 sets x 12-15 repetitions per leg
4. Lying leg press on machine - 3 sets x 12-15 repetitions
5. Russian Twists - 3 sets x 15-20 repetitions

Day 3: Full body

1. Clean and Press with barbell or dumbbells - 4 sets x 8-10 repetitions
2. Pull-ups - 3 sets x max reps (or Assisted pull-ups)
3. Dips - 3 sets x 12-15 repetitions
4. Front Squats - 3 sets x 10-12 repetitions
5. Plank - 3 sets x 30-60 seconds

Day 4: Arms and shoulders​

1. Bicep Curls - 3 sets x 12-15 repetitions
2. Tricep Bench Dips - 3 sets x 12-15 reps
3. Lateral lift with dumbbells - 3 sets x 12-15 repetitions
4. Arnold Press - 3 sets x 10-12 repetitions
5. Hammer Curls - 3 sets x 12-15 repetitions
 
noobman said:
I'm pretty sure that my girlfriend is cheating on me, but I want to make sure.
Click to expand...

Hello noobman

Say next words:

I know everything, Susy.

Yes. I know you cheat on me, it's over, walk away
(or you walk away if it's not your land property)

Do not try to contact me ever again.


But look, this is a seriously good move, jokes aside.

If she got no Chad, she will get impulsive and try to find what is wrong with you.

You'll know.
 
noobman said:
I'm pretty sure that my girlfriend is cheating on me, but I want to make sure. Can anyone point me in the right direction for Messenger "Tools and/or Methods" to remotely verify this please?
Click to expand...
just get an online ai e-girl gf! they CANNOT leave you! :D
 
nakamura said:

Gym training program for 4 days per week​

  • Start each session by warming up with a few minutes of cardio on the crosstrainer or treadmill.
  • Rest about one minute between each set.

Day 1: Upper Body (Chest and Back)​

1. Bench press - 4 sets x 8-10 repetitions
2. Chins (or Lat pulldowns) - 3 sets x 10-12 repetitions
3. Dumbbell row - 3 sets x 10-12 repetitions
4. Dumbbell press - 3 sets x 12-15 repetitions
5. Face Pulls - 3 sets x 12-15 repetitions

Day 2: Lower Body (Legs and Core)​

1. Squats - 4 sets x 8-10 repetitions
2. Deadlift - 4 sets x 8-10 repetitions
3. Lunges - 3 sets x 12-15 repetitions per leg
4. Lying leg press on machine - 3 sets x 12-15 repetitions
5. Russian Twists - 3 sets x 15-20 repetitions

Day 3: Full body

1. Clean and Press with barbell or dumbbells - 4 sets x 8-10 repetitions
2. Pull-ups - 3 sets x max reps (or Assisted pull-ups)
3. Dips - 3 sets x 12-15 repetitions
4. Front Squats - 3 sets x 10-12 repetitions
5. Plank - 3 sets x 30-60 seconds

Day 4: Arms and shoulders​

1. Bicep Curls - 3 sets x 12-15 repetitions
2. Tricep Bench Dips - 3 sets x 12-15 reps
3. Lateral lift with dumbbells - 3 sets x 12-15 repetitions
4. Arnold Press - 3 sets x 10-12 repetitions
5. Hammer Curls - 3 sets x 12-15 repetitions
Click to expand...
only if you want gay men attention haha

nice biceps, bro! :D
 
Don't use an AirTag it will alert her iPhone that one is following her.

Get a gps tracker with a SIM card. toss it in her trunk or under the seat next time you go out with her. Watch it for a couple weeks and you'll have your answer.

Iphone also has a setting for frequent locations. If thats on you can see where she is often going and if its some random address you have your answer.

Other option is just to wait. Women are not smart even the really manipulative ones and she will slip up sooner or later if she is cheating.
 
nakamura said:

Gym training program for 4 days per week​

  • Start each session by warming up with a few minutes of cardio on the crosstrainer or treadmill.
  • Rest about one minute between each set.

Day 1: Upper Body (Chest and Back)​

1. Bench press - 4 sets x 8-10 repetitions
2. Chins (or Lat pulldowns) - 3 sets x 10-12 repetitions
3. Dumbbell row - 3 sets x 10-12 repetitions
4. Dumbbell press - 3 sets x 12-15 repetitions
5. Face Pulls - 3 sets x 12-15 repetitions

Day 2: Lower Body (Legs and Core)​

1. Squats - 4 sets x 8-10 repetitions
2. Deadlift - 4 sets x 8-10 repetitions
3. Lunges - 3 sets x 12-15 repetitions per leg
4. Lying leg press on machine - 3 sets x 12-15 repetitions
5. Russian Twists - 3 sets x 15-20 repetitions

Day 3: Full body

1. Clean and Press with barbell or dumbbells - 4 sets x 8-10 repetitions
2. Pull-ups - 3 sets x max reps (or Assisted pull-ups)
3. Dips - 3 sets x 12-15 repetitions
4. Front Squats - 3 sets x 10-12 repetitions
5. Plank - 3 sets x 30-60 seconds

Day 4: Arms and shoulders​

1. Bicep Curls - 3 sets x 12-15 repetitions
2. Tricep Bench Dips - 3 sets x 12-15 reps
3. Lateral lift with dumbbells - 3 sets x 12-15 repetitions
4. Arnold Press - 3 sets x 10-12 repetitions
5. Hammer Curls - 3 sets x 12-15 repetitions
Click to expand...
Actually, that's not bad advice at all. You'll get new girlfriend this way in no time.
 
noobman said:
I'm pretty sure that my girlfriend is cheating on me, but I want to make sure. Can anyone point me in the right direction for Messenger "Tools and/or Methods" to remotely verify this please?
Click to expand...
Ask to see her phone and check her messages. Easy-peasy.
 
I don't have to worry about that anymore that's why I've been by myself for quite awhile now been broken hearted to many times oh yes
 
Stupid_Bastard said:
Just break up and stop playing the hacker boy on internet
Click to expand...

This is the correct answer.

A long time ago I went down the rabbit hole of having my ex's emails forwarded to another account and following her all over the Internet. It's super unhealthy. Even once you have information to know it's a mess, you keep looking for more so that you can be more certain, and it just becomes a habit for you to be obsessive about something that tears you up.

If you are unhappy, just leave.
 
I wouldn't go that route unless you want to absolutely lose your mind. I've been on that boat man, trust me it's not worth it...
 
noobman said:
All very funny.....but not helping me. Guys, please.
Click to expand...
Make a fake account with the info of a hot guy and hit on her, see what happens? I dunno if you don't trust her it seems the relationship is over either way why not just leave?
 
Well i am sory for you and i understand your fustration but i dont think this forum its the right place to hack someones phone
Also in general your gut never lies to you but you cannot know maybe you just go wrong
 
noobman said:
I'm pretty sure that my girlfriend is cheating on me, but I want to make sure. Can anyone point me in the right direction for Messenger "Tools and/or Methods" to remotely verify this please?
Click to expand...
On your place, I would hire some VA to check it. Open HAF thread for some handsome VA
 
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