how muck body fat do you have???
at one point I was around 4-5%, now im bulking up a little bit for winter and im around 10-11%
hey, i don't have access to a gym around me. can you recommend a routine for me that i can do at home? i'm currently thinking of buying a pull-up bar and just doing pushups/pullups..but i'd rather have a full body workout going.
This thread here has an insane amout of information on how to workout with just your body weight : http://forum.bodybuilding.com/showthread.php?t=5310323
I go to gym 4 times a week but see little gains. What should I eat to bulk up?
If your not gaining weight at all, EAT MORE, Workout hard, Rest HARDER. simple as that. And dont forget to get 1.5gms of protein per pound of body weight.
I have been working out for some time now . I have gained a decent amount of bulk in my body . I would now like to rip (tone) my body in such a way that all the muscles (shoulder , tricep , bicep) are clearly visible.
What kind of a workout is required for this ?Any particular diet to follow ?
I had great sucess with HIIT (High intensity interval training)
Basically you want to do an anerobic excersize's and in between that do an aerobic exercise.
Lift weights,Run,Lift weights,run. Thats the basics of it, look up a ton more of information on wikipedia.
Whats the quickest way to get a 6pack? Ive got a tiny bit of flab on my belly thats keeping me from a 6pack. Like a combo of cardio and crunches/situps?
As the saying goes "abs are made in the kitchen" If you only care about abs right now than you need to be focusing 50% on your diet and 50% on cardio, You can do crunches inbeetween but dont kill your self over them.
Help me as well.
I have been working out since last 1 year. My bicep size is stuck at 15.7" or so. I have tried variety of exercises , with different workout programs, but nothing works for me.
I am taking protein and creatine, if this helps.
If you could tell me some advanced exercises or routine, that would be great.
(I workout my bi's and tri's only once a week) and concentrate more on deadlifts and squats.
I dont meant to sound rude, But triceps are 2/3 of your arm and beiceps are 1/3, biceps are one of the smallest muscles in the body. You should be more concerned with Coumpound lifts. But if you really want to workout biceps than I recomend that you go hard and heavy on back day, And go hard and heavy on bicep/whatever day. Dont forget to EAT EAT EAT
How many days a week should I train to gain some muscle mass?
And..what form of training is the best?
IT really depends on your age in my opinion, the younger you are generally the more you can push yourself. If your 15-18 you can workout 5-6days a week Splitting your workout into 2 muscle groups. But if you have problems recovering quickley, your going to want to do a few days less and work your way up slowley until you feel confotable with yourself.
Excample of a routine:
day 1:back/bi's
2:chest/tri's
3
ff
4:bicep's/triceps
5:legs/abs
6:Shoulders/ (what ever you want)
7:Off/ Repeat
And like I said, this all depends on how fast you recover.
yea brotha
Hmm, Do situps really help with abs? i heard it only helps when you do a lot, like 150 a day or something, is that true?
like I said before "abs are made in the kitchen"
Another question, whats the best way to lose belly fat? i know the basics, diet, sit ups, crunches and stuff, but anything else?
Sit ups wont do anything in terms of loosing belly fat, If you want to loose bellyfat your going to need to do cardio. Also Diet is extremley important.
Best exercises for a woman to get rid of bingo wings??
Also, a body pic would be appreciated...just to confirm that you're genuine of course!!
There isnt such a thing as a excersize that can get rid of Bellyfat, Or love handles, or thunder thighs. Its all about cardio and diet, Its the only way to reduce your body fat percentage.. And Certain parts of your body respond differently to cardio, So it might take longer for some parts that others.
BHW weightlifters.. Cool
I'm "into" that too. I'm a part-time model.
http://hiderefer.org/?http://www.modelmayhem.com/pics.php?id=883723
For the lady user above, well, let's say that your goal is to lose fat, your workout/diet should be no different than a man.
I would Strongley disagree with that, Men will be a intacting substantially larger amount of calories than women. And men will be using different workout techniques. The amount that I dont know that has to do with loosing fat with women could fill a book. Im not a women so Ive never had any experience with it, Ive only talked to others about it.
