Ive been read tons of great information on this board, So I figured that its my turn to give back. Ive been working out for about 2 years now and have learned a good bit about it. Im not trying to brag, but simpley state a fact, When I was 16 I was able to bench 225 squat 350 and deadlift 400+. Im 17 now with about the same stats just a little better.. Ask me anything relating working out and I will answer it!!