Anyone here fat like me?

Hm.. How tall are you? 100kg doesn't really sound that much, i am 96kg myself and i'm not fat, 185 cm tall.
 
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Panther28 said:
if you want to lose weight VERY fast, drink only water for 1 week, and exercise for 4 hours each day cardio. you will need to practise this, as its too difficult to do right away, have 3-4 tries, then go for a guaranteed effort. your weight will drop off like magic. then ease your eating slowly with small portions back into your diet, as other posters say, veg and fruit, and reduce your exercise to 1 hour a day, and continue from there.
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Biggest bullshit I've seen in my life, 4 hours each day cardio? :DDDDDDDD
You will lose only water and other things, not fat, then your metabolism will stop and that's the saddest part.

Do 500 calories deficit each day, track calories / micronutrients at myfitnesspal, good luck!
 
I have a GREAT E-book that can help you out, only for 50$.

lol, just kidding, go running, go to the gym, and start a diet.
 
e10y8 said:
Hello,

I think I need to do something serious about this, I'm fat and I'm finding it difficult to even walk and go upstairs. I weight about 100 kg.

Anyone here fat like me? Or anyone here working on loosing weight. I need some inspiration and I want to hit the gym. Is going to gym the best way to lose weight, or you think I should just go for a walk in the park. How many km should I walk per day. I don't have much money so a personal trainer is not the way.

Thanks
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Forget all these clowns with their Diet and Exercise (who can be arsed with that, right?), what you are looking for is this:

75V2s95


Starirlift, as recommended by Thora Hird.

Walking is for losers OP, Stairlift and Disability Scooter and you can laugh at those punks with their 6 packs

iMvkiwc
 
You are 100kg?
Start working out, you'd look like a BEAST in 6 months.
You dont really need to do cardio, just lift weights 3 times a week.

Mon = Chest/Triceps

Wed = Back/Biceps

Fri = Shoulders/legs.

Focus on compound exercises.

Source: I'm swole as fuck.
 
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Best workout is running.
i lose 2 kg from running in one month i am not fat but i am 5 kg over weight.
i run daily 2 kilometers from home to mountain.
 
Hey OP

Get to a gym, also ask a nutritionist to make you a diet plan, alone exercise cannot help, you need to work out, run, swim and keep a control on your diet. Eat but eat healthy
Stop junk foods and cola.

Also note that weighing 100 kg is nothing, some of the biggest body builders weigh more than 150 kgs but the fat in their body are toned fat, so if you have a tonned fat no matter you weigh 100kg or 200kg
 
If you don't like to work out, eat 5 small meals/day (whatever you can fit into both your hands cupped together) and you will notice pounds dropping off fast in just a few days. You can even eat your favorite high fat tasty foods, just keep the portions very small, like i mentioned above.

Don't skip meals, or it will trigger your body's starvation mode.Make sure to eat 5 meals/day. I have lost 25 lbs with this method. Good luck.
 
Eating less carbo, fat, drink lots of plain water, and exercise daily 20 minutes each day.
 
cwscontentwriter said:
Hey OP

Get to a gym, also ask a nutritionist to make you a diet plan, alone exercise cannot help, you need to work out, run, swim and keep a control on your diet. Eat but eat healthy
Stop junk foods and cola.

Also note that weighing 100 kg is nothing, some of the biggest body builders weigh more than 150 kgs but the fat in their body are toned fat, so if you have a tonned fat no matter you weigh 100kg or 200kg
Click to expand...

Every bodybuilder that are competing in the NPC (Top league) are obviously using steroids since the shows are not tested :P
But hey OP i suggest that you look up Nick Wright, Hodgetwins,Elliot Hulse on Youtube, they are all NATURAL​ and they post alot of videos about fat loss,muscle building and so on.
 
cwscontentwriter said:
Hey OP

Get to a gym, also ask a nutritionist to make you a diet plan, alone exercise cannot help, you need to work out, run, swim and keep a control on your diet. Eat but eat healthy
Stop junk foods and cola.

Also note that weighing 100 kg is nothing, some of the biggest body builders weigh more than 150 kgs but the fat in their body are toned fat, so if you have a tonned fat no matter you weigh 100kg or 200kg
Click to expand...

Toned fat,

You heard it here first, you can have lots of fat as long as it's toned,

Or just get phat lyk wot me is, innit.
 
just get a bike and go 30 min hard trip / day, your clothes must be wet after this
 
you can lose weight with diet and 0 exercise, drink a slim fast in the morning, eat what you want and have another slim fast for dinner, I lost about 20 pounds a few years ago with slim fast,
 
Panther28 said:
if you want to lose weight VERY fast, drink only water for 1 week, and exercise for 4 hours each day cardio. you will need to practise this, as its too difficult to do right away, have 3-4 tries, then go for a guaranteed effort. your weight will drop off like magic. then ease your eating slowly with small portions back into your diet, as other posters say, veg and fruit, and reduce your exercise to 1 hour a day, and continue from there.
Click to expand...

After this, we can visit you at the morgue.
 
WORK@HOME said:
Cut out carbs..Eat chicken and greens and salad and most important drink lots of water...Once you get some weight off of you do jumping jacks and run in place for awhile..Once that gets easy for you do P90X3...I'm in my second round of P90X3 and it shreads the fat off you...
Click to expand...

I would add to this drink just plain water not flavor water or koolaid, gatoraid or anything like that.

Also only very small portions of fruit and avoid fruit juice / veggie juice as-well.
 
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don't yoyo your weight around. the main problem all fat people have is sugar. your body gets used to a certain amount of sugar every day and when you don't get it you crash. you get that shaky hungry feeling. you aren't actually hungry, its just your blood sugar. stop as much sugar as you can, fruit is ok, but anything else is bad. you will have to endure that shaky feeling for a day or two, but after that it levels out. you will be able to eat a salad and feel full.
 
tumblr_mga13rzZMb1rfwfq9o1_1280.jpg
 
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