What's your 1 REP MAX for bench press?

[ugjunk]

Mine is 110 Kg top. But I have been working out a lil hard lately so I am sure I would scale that weight up very soon.

 

[2011nfl]

The last time I worked out was in 2010 and I hit 220. I weighed 154 at the time.

 

[bigballin6161]

3 plates

 

[LeMerovigian]

Asking a forum of no pigment vitamin C deprived people that spend 90% of there time indoors how much can they bench press? If there was a contradiction, this would be it.

 

[TeamUnique]

I dont aim to do 1 bench max but i do lift pretty well as an all rounder! Infact its a sunday morning and im just on my way there now!
U Mirin Brah?

 

[s0ap]

So much lulz

 

[Chicilikit]

My home gym has only 80kg max, so my max this year is 7 times 80kg.. so I thing I would probably do 90.. im only 69kg now so i think that is quite good for my present weight.

 

[KINGCOS]

I dont aim to do 1 bench max but i do lift pretty well as an all rounder! Infact its a sunday morning and im just on my way there now!
U Mirin Brah?

Mirin hard, you from NZ?

 

[TeamUnique]

Mirin hard, you from NZ?

UK, Goin for dem aesthetics! eace:

 

[Ninja250]

Damn, i didn't know BHW was full of jacked millionaire powerlifter olympic record holders

Haha .. Nah, definitely no record holders here!

300 - 350 is strong, compared to people who don't lift, but in the powerlifitng world, it aint that impressive. Anybody can build up to 300+ if they had the right program and worked hard at it.

 

[zerocoolflo]

286 lbs atm, can't get past that... need more $ for food lol

gf

 

[Zoco1]

Hehehe

315 x 2 BP
400 X 4 DL

@190lbs

 

[KINGCOS]

Hehehe

315 x 2 BP
400 X 4 DL

@190lbs

A challenger appears

 

[Pratheeplt]

2 stuffed animals :O

 

[GunzZ]

I am building my own home gym and i will start workout again. I didnt visit any gym 4 years...But i believe 100-110kg its still possible for me.

 

[safex]

220lbs last week..might increase next week..

 

[SpellZ]

lol. so many shit talkers.
300+ lbs, mhm. I bet.

Sure some of you can, but not all of you.

 

[jsant07]

Hah I wont even lie my bench is only 115 for reps, just started training in june after not even a push up in like 7 years.

 

[MrSmith]

Always on the internet there's a ton of ridicolously strong guys.

I just hit 225 LBS on 5 reps, no spots. I'm a 165 LBS guy. I look like a 190-200 LBS guy. Rather look good in the mirror than fat and blobby. Who did their cut for the summer this year? I doubt it

PS. I'm clean as a sheet. Never pushed a needle into my muscles.

 

[oblivion19]

I feel mortified seeing the replies of you guys. I never really gymed for long.
The best I could reach was 8 reps for 25 kgs(I think around 60lbs)
I am 125 lbs guy aged 25 and height 5'6

I hereby resolve to dedicate time to working out as soon as Im making a stable income off IM