What's your 1 REP MAX for bench press?

[KINGCOS]

Any B.hatters hit dat gym?
Whats your one-rep max on bench? Full lockout with bar hitting the chest?
Mine is 160 kg or 353 lbs
Note: That is not me in pic

 

[RedPanda9]

345lbs here... right now I can probably only hit 325-330 though.

 

[bigkapp]

I love power lifting. I haven't been in side a gym in awhile. I did 315lbs once in high school , I might be able to get 260-275 now.

 

[Sam Wylde]

330 for bench, 420 for deadlift.

 

[loclhero]

Yaaaaawwwwnnnnn

 

[BigMoneyMike]

405lbs is my all time best. I'm 220lbs.

 

[Ninja250]

I am not sure about my 1RM, but I can press 340 pounds for reps. Im 200 pounds. I reckon I could 1RM around 380 - 400

 

[Deleted member 355886]

160KG, that's a fair effort.

I'm not really into the whole "What can you bench bro!?" - I prefer to keep fit and if that means my body looks better, then it's an extra win.

I'd say probably 110KG, maybe 120 if I had a mad dose of creatine, pre-workout.

 

[2live4tv]

I hit 300lb By myself with no spot.
I think I could get up there but I Lift alone.

 

[redclover]

-5 lol...I am not a weight lifter

 

[Marcink99]

at 175 I can do 315 once.

 

[ButcherPete]

I've never tried a 1RM, but I do 210 for 3x5.

(I weigh 210)

 

[zebrahat]

360 lbs (weigh 250 lbs). Live pumped, die big!

 

[skittles]

180lbs max lol

 

[xTiger]

1 REP 325lbs, But i do 5x5 285lbs usually

 

[phatzilla]

Damn, i didn't know BHW was full of jacked millionaire powerlifter olympic record holders

 

[ShadeDream]

Damn, i didn't know BHW was full of jacked millionaire powerlifter olympic record holders

You don't know how many of them are trolls too.

 

[trance92071]

325 here for me. I have been training for 5+ years and was actually going to compete a while back but you know... the girlfriend thing actually led to to pursue different things... Keep in mind i am 5'7" at 210

 

[outsidethesquare]

Over 9000!!!!!

 

[Zapdos]

2 tissue boxes.


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