How do you stay focused?

[Hunter Carlisle]

Recently I’ve been not working on much on projects, I find myself just laying around or watching Netflix. I find every 6-8 months I’ll do this for a couple weeks and it really hurts my productivity. It’s like I am hunting for my next dopamine hit, I still get somethings done but I can’t sit down and focus on work for 5+ hours at a time like I typically would.

Anyone have any experience with this? Any advice on how to get back into the swing of things?

 

[serije3]

I have same problem Im lazy as fck.

 

[John Konev]

Dopamine Detox. Remove all social medias including Netflix and you will be bored all the time, use that boredom to work.

 

[tubeboost]

It's easy, having good sleep helps me.

 

[timetostartwork]

Personally, I find exercise and hiking helps me. It gets me away from the screens and freshens my mind.

 

[Paranoid Android]

 

[Hunter Carlisle]

Dopamine Detox. Remove all social medias including Netflix and you will be bored all the time, use that boredom to work.

Yes I think this is definitely it. I've done it in the past and it's been amazing. Will definitely start today

 

[Hunter Carlisle]

Personally, I find exercise and hiking helps me. It gets me away from the screens and freshens my mind.

Just started working out, I think that with the dopamine detox will help a lot.