- Apr 10, 2020
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I personally do not do excercise but I go for walk in the morning. It keeps me energetic and refreshed. Do you also do something similar ?
Do you excercise daily and how does it affect your work ?
- Thread starter achiever2011
- Start date
purplehaze.69
Junior Member
- Sep 7, 2019
- 169
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cycling everyday, it helps a lot when i'm stressed from work. Of course with this google update too 
- Apr 10, 2020
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Cycling makes me remember old childhood days. It was precious something like big achievement to own a cycle.cycling everyday, it helps a lot when i'm stressed from work. Of course with this google update too
- Apr 27, 2022
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I run 100+ miles per week. And workout at the gym 6 times a week doing endurance based training.
Health should ultimately be your main priority over everything. Being healthy is the foundation to every avenue in your life!
Health should ultimately be your main priority over everything. Being healthy is the foundation to every avenue in your life!
Alexion
Banned - Shitlisted and did not do the right thing
- Sep 9, 2021
- 1,456
- 3,803
30 to 45 minutes every morning, 7 days a week.
More dopamine, less anxiety, healthier, lots of wins.
If I skip one day, it shows immediately.
Walks are great too, but you need to walk faster and for 45-60 minutes to actually get some benefits.
When I don't feel like doing a workout, I use a stationary bike(magnetic).
I work up to around 125bpm and keep it for 30 to 45 minutes. My brain functions for the next 4-6 hours like it's on modafinil.
$20.33 right now
$3,250 if you only work 20 days in a month.
If it weren't for so many spiders, I would move there yesterday.
But... too many spiders. And too big ones too.
More dopamine, less anxiety, healthier, lots of wins.
If I skip one day, it shows immediately.
Walks are great too, but you need to walk faster and for 45-60 minutes to actually get some benefits.
When I don't feel like doing a workout, I use a stationary bike(magnetic).
I work up to around 125bpm and keep it for 30 to 45 minutes. My brain functions for the next 4-6 hours like it's on modafinil.
I had no idea minimum wage is that high in Australia
$20.33 right now
$3,250 if you only work 20 days in a month.
If it weren't for so many spiders, I would move there yesterday.
But... too many spiders. And too big ones too.
- Mar 10, 2010
- 42,697
- 107,138
I remember those days... we would get up, call a friend and say, "Let's do some LSD today" (long slow distance).
It was great training for Marathons as well as for all the other off season races we entered.
DeadJoe
Elite Member
- May 18, 2014
- 2,235
- 2,992
I have light exercise built into my routine, I walk 2 - 3 miles every day because I live in the NYC area (we don't really use cars here) and it is one of the reasons why I choose to live here. I do wish I had time to go to the gym, but with a full-time job and IM plus some other engagements, I really do not have much leverage.
However, what is more important than exercise is your actual diet. I eat very low carbs, and avoid them on most days. Same thing with sugar/desserts. My diet consists of mainly meat and veggies, some indian meat curries. Ever since I adopted this lifestyle, I went from almost 180 lbs to 150 lbs without a significant change to my lifestyle other than diet of course. I feel a lot better! I also quit smoking and drinking which may have also played into the 'feel better' bit.
However, what is more important than exercise is your actual diet. I eat very low carbs, and avoid them on most days. Same thing with sugar/desserts. My diet consists of mainly meat and veggies, some indian meat curries. Ever since I adopted this lifestyle, I went from almost 180 lbs to 150 lbs without a significant change to my lifestyle other than diet of course. I feel a lot better! I also quit smoking and drinking which may have also played into the 'feel better' bit.
yeah, bodyweight routine at home. makes a world of difference honestly. Just takes your mind away from work for a short while keeps me grounded to reality when i'm tracking something physical... then when you get back to work, often have a bit more clarity of thought
- Apr 27, 2022
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That's awesome! LSD is so good for building endurance. Do you still ever participate in marathons? Or casually run?
- Mar 10, 2010
- 42,697
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Those days are long gone... I ran a few marathons back in the day... 6 or 8, but I think it was 6, was actually on the cover of Runner's World (accident I am sure as I was just a random runner in a race in Van Courtland Park in the Bronx), gave my Father reason to carry Onitsuka Tiger Shoes in his sporting goods store, and all that plus about 4.00 will buy you a cup of coffee at your local coffee shop.
I've not run competitively for some 40 years and even casually for about 9 or 10 years but I still think I can though (delusions of grandeur).
- Apr 27, 2022
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Oh wow that's awesome! Well even then, that must of been a great experience, especially with a group of friends. It would definitely not hurt to go back out there for fun!
HustleTong
Elite Member
- May 30, 2019
- 13,466
- 10,661
Relief from brain fog
solidguy_82
Banned - Multiple Rules Violations
- Jul 14, 2016
- 2,899
- 1,131
Do you do gym in your home or at a public gym?
- May 6, 2020
- 1,094
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Yt workouts every 2nd day, I'm proud to say I bulked up xD. I thought it does nothing but it seems to work.
- Nov 21, 2018
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I do 1500-2000 skipping's daily
