fb daily posting limit for 2020??

[Julian Richard Derczynski]

whats the new daily posting limit for posting in fb groups, to my profile for newish fb accounts in 2020 or if it hasnt changed, then for 2019 please dont say google it, as i just get different info ?
the same for messaging for newish accounts, of 6 months to 1 year?

 

[tdtemo]

i get 3 day restriction after 20-25 post during 24h

 

[zrk4]

i get 3 day restriction after 20-25 post during 24h

how much time between Posts?