How The Hell Can I Gain Fat?

[joseph15]

I eat more sugar than food, sometimes I skip dinner for sugary

You're not eating enough.

 

[dicekid]

i feel your problem, if you live in the 3rd world shithole, then you know that mass is king, people respect mass, they see it a sign of strength and wealth, be it fat or muscle, im afraid your condition is either medical or genetic, do your parents or sibling have this problem?

 

[Smithy Richard]

Drink whole milk or chocolate milk, instead of water, sometimes. I believe if you start drinking a glass of milk at the start & end of your day, you'll begin to show progress towards your goals.

I'd suggest staying away from protein/mass gainers and stick to simply ingesting natural foods. I'd also recommend investing in a daily multivitamin - just to fill any nutritional gaps (vitamins/minerals) in your diet.

 

[dicekid]

Drink whole milk or chocolate milk, instead of water, sometimes. I believe if you start drinking a glass of milk at the start & end of your day, you'll begin to show progress towards your goals.

I'd suggest staying away from protein/mass gainers and stick to simply ingesting natural foods. I'd also recommend investing in a daily multivitamin - just to fill any nutritional gaps (vitamins/minerals) in your diet.

what's wrong with mass gainers?

 

[puneetas3]

Years back I had the same problem. No matter how much fat I consume as cheese, butter etc. I couldn't gain weight. My metabolism wasn't allowing it to store in the body. You need to consume corn instead, a lot of it daily. It helps if you can't get fat with cheese and butter.

Also I am not a doctor and some people use corn for weight loss. But it worked for me. Try it with a mass gainer for a month atleast.

 

[Deleted member 15724]

People are giving you good advice here but you keep shooting it down with excuses. You're gonna have to eat more meals, with bigger portions, and add protein shakes twice a day for faster results. If you're really that skinny, I can't imagine lifting weights is going to help too much initially.

It won't be easy, but if you really want to put on weight, suck it up and work for it.

 

[sweetbytes]

eat rice, drink beer, over sleep and most of all do not exercise!

 

[rickydzine]

Firstly, love yourself, fuck them judgmental people.

Secondly, eat more. If you're currently eating 1500 calories daily, based on how active you are, you might need to eat about 750 ~ 1000 more calories to gain 1 solid pound weekly. Gaining weight isn't hard, just eat more calories than you burn. Try to get it from a wide source of foods, carbs tend to pack weight on the fastest as they are just sugar. Sugar helps you pack weight on but puts you at risk of diabetes//hypertension(if you have high sodium intake).

 

[DollarsMaker]

go gym. and eat healthy foods. not junk foods.

 

[awesomewebsites]

I was also very thin in school and college. Have gained a lot of weight in last few years and it was without any effort or extra food. And now I want to loose weight. You can try suggestions given here like eating banana with milk in breakfast.

 

[Bigstar20]

Definitely download a calorie tracking app (myfitnesspal is good). That will tell you how many calories you should be eating per day for your weight, then just eat more - you're obviously not eating enough.

Aim for calorie dense foods/drinks such as milk, yoghurt, olive oil, coconut oil, peanut butter, oats.

I sometimes make a shake that has milk, peanut butter, oats and banana and it's like 1000 calories

This is a great program for gaining weight/muscle fast if you go back to the gym. Even if you don't go to the gym, read the How To Gain Weight section: https://stronglifts.com

 

[Heiko]

Drink whole milk or chocolate milk, instead of water, sometimes. I believe if you start drinking a glass of milk at the start & end of your day, you'll begin to show progress towards your goals.

I'd suggest staying away from protein/mass gainers and stick to simply ingesting natural foods. I'd also recommend investing in a daily multivitamin - just to fill any nutritional gaps (vitamins/minerals) in your diet.

Bottom line is that some people just can't fill their body with that much stuff so they can reach a calorie intake which makes them gain weight. I don't see any reason why he shouldn't take maltodextrin/mass gainers when he says he tried to gain weight but it didn't work.

 

[ShiningWarrior]

Gym + CORRECT FOOD!

Only gym and no idea on foods and eating anything and everything will NEVER give you the result you want. Hire a personal trainer and tell him what you want to achieve and that's MASS. He/She will guide you in your journey and there are dieticians you can talk to also but your personal trainer will be the best choice for guidance.

Not really buddy, I am too slim it's becoming a nightmare, people insult me for anything because I look like I can't defend myself lol

I'm amazed you actually care for people. You actually care about other people's judgment and thought towards you. Bravo!
You will go very far in life with that mentality and mindset!

If the problem lies only in other peoples' insults, then learn to not care.

^_^​

 

[DulalKisku]

don't masturbate much.

 

[k_161620]

Go on a MacDonald's diet, you are only allowed to eat MacDonald's.

 

[Night Owl2]

-Don't quit GYM
-Exercise
-Eat as frequently as possible
-Drink healthy home made weight gainers

 

[Grayback]

Try weight gainer products. I'm using ON Serious Mass, pretty good so far.

 

[super11]

To lose or gain weight is mathematical calculation:

1) For weight gain: eat more than what you spend (calories)
2) For losing weight: spend more than what you eat (again calories)

Unless you have some medical condition, this math NEVER fails.

So, check whether you have any medical condition or not in the first place. If not, go with option number "1"

Most people think in their head that they are eating enough because they are simply comparing their food intake with those in their surroundings (who often eat less) As a result, it's easy for you to assume..oh,,""I eat so much more"

If you would actually be eating more (consistently, every day of the week) than what you spend, then the weight scale should not fail you. Remember, failing to be consistent, is failing to gain weight.

 

[BrandingCat]

I was very skinny as well and I am short guy 1.70m

Just because in 16-23 I wsw staying to much in front of pc and my metabolism was shit.

Now,I mean for few years I have a full time job, a routine, a hand skilled job and I am a fat bastard.

Learn how to be a fat cunt from me.

 

[laur.laurix]

Search for those high caloric mre on amazon....they use those shit for those zombi african kids.