excercise

Hello all, hope you are doing good ad are healthy. You all might have ever been to gym. May be You guyz exercise regularly, and know about diet and workout plans. Little bit about me. I am a skinny guy. Arthritis patient. I cant do heavy workouts. I joined gym 2 months ago(April-may) Weight-...

I used to have a lot of back pain due I stopped training MMA on the lockdown. I bought this beautiful device here: And it now has changed my body entirely after doing increasing 10 to 50 per day for 3 months now. I don't like the stuff of before and after, so I won't upload body pictures. But...