Same here, i am always forget to drink water.
Haha, you’re definitely not alone
it’s way more common than people admit. We all remember right after feeling thirsty.
Ohho, I thought I was the only one
Haha nope, definitely not just you
looks like we’ve got a whole “forgot-to-drink-water” club here.
You should take breaks in between work for multiple reasons. Take a break every 20 minutes to look away from screen, walk a few steps and drink a little water. It helps you in the long run.
That’s solid advice. Those small breaks really add up, Eyes get a rest, body moves a bit, and you remember to drink water. Easy habit, big payoff over time.
faced jaundice 2 times then realized the importance of water, diet and sleep but tbh still its messy to maintain these
That sounds rough. Going through that twice would make anyone take it seriously. And yeah, knowing what’s important is one thing, actually maintaining it every day is the hard part. Life gets messy fast. Even small, imperfect habits are still better than nothing, so you’re not failing, just human.
i recommend buying one of those big bottles that points how much liters of water u should drink in a day
That’s a good tip. Those big bottles make it really visual, so you don’t have to think about it all day. Just sip and see the level go down. Simple and effective.
me too， but i think the reason is i focus my work
Yeah, same here. When you’re deep in work, everything else just disappears, including water. Focus is great… hydration just gets forgotten
