Joke apart, it's overthinking and giving a fck.
I was thinking, thinking, thinking until I saw what it does.
Then I wrote this thing as general guidelines to reduce this "extreme amount of thoughts":
- To assume that a word has only one meaning at a time.
- Not to think excessively.
- To practice looking at words and expressions in a positive way.
- To not be vulgar.
- Not to be afraid of words.
- Not to demonise words.
- To work out how one understands a word if something hurts.
- To talk to the therapist about how to conduct therapy.
- Not to imagine the therapist, but to contact him/her more often by phone and email.
- To use the most literal words possible.
- Not to play with words.
- Not to use absolute perspectives when there is no need.
- To plan the day instead of doing everything.
- Don't invent new things. Practice what is already known and effective.
- To practice what makes the most sense in the moment.
- To keep a clear mind. To always remember what a word means in a given context.
- Not to recall things semantically or lexically related to a word.
- To think only about what is being talked about.
- Only talk about what is being talked about.
- Always write on topic. Do not change the subject.
- Not to change the tone of the speech to another because of a word that is associated with something.
- Limit word associations.
- Do not imagine words or things or people when communicating and thinking.
- Take care of perceptual clarity.
- Take care of the unambiguity of statements and thoughts.
- To practise positive thinking and love towards real people, not imaginations.
- Not to mix perspectives.
- Take care to inhibit thoughts and words. Not to allow words to travel after words and imaginations.
- Not to imagine things seen visually.
- Not to transfer the real world into the imagination.
- To imagine only what is desired.
- To try to see only what is in front of us and to think about what we have in mind.
- To practice mind meditation without thoughts and imaginations and emotions.
- To remember that I may suffer from disorders.
- Not to stimulate my nervous system excessively.
- To use anti-anxiety medication.