What’s one habit that changed your life?

Learning that noone cares about you unless it comes to your family. You are the only person who cares about yourself.

Psychotherapy and writing each day a few things I've done today. Helps noticing my improvements retrospectively.

stop scrolling reels, improve my concentration

Honestly, the habit that changed my life is just sleeping well and being careful with what I eat. I try to keep sugar low, carbs under 5% per meal, skip fast food and trans fats, and take vitamin D in the morning + magnesium before bed. Cutting down on alcohol helps a ton too.


If you’re looking for some easy food inspiration, this site has a bunch of ideas: Applebee’s menu & food ideas