What Does Your Daily Diet Look Like?

**I know this topic is highly debated, and I don't intend to start a war between people on opposite sides of the nutrition spectrum (vegan - carnivore etc) ... I'm asking this purely for curiosity's sake**

Whats up BHW.

I was just wondering, what does your daily diet look like?

Do you eat different foods every day, or do you eat the same foods everyday?

Also, what's one health/nutrition tip that you have implemented in your life that has made a difference?

For me, it's Blueberries. Fresh (or frozen) blueberries in a smoothie have massively improved my cognitive ability. I have been doing it for a few years, and on the days where I eat plenty of blueberry's, my mind is considerably sharper, specifically my memory.

Blend them up with a banana, a handful of greens and some milk (I use almond), and you are good to go.

What about you guys?

Wake up : oatmeal
10 AM : Protein shake
12 PM : Broccoli and chicken breast
2 PM : Egg whites and sweet potatoes
4 PM : Protein shake
6 PM : Egg whites and sweet potatoes
8 PM : Chicken breast and broccoli.

unfortunately i am on strict vegan diet nowadays

daily: 3 bananas, 2 avocados, apple-carrot fresh juice 2 times a day, 3-4 big tasty tomatoes, 3-4 cucumbers, 2 big apples, grape

RushingWind said:

Wake up : oatmeal
10 AM : Protein shake
12 PM : Broccoli and chicken breast
2 PM : Egg whites and sweet potatoes
4 PM : Protein shake
6 PM : Egg whites and sweet potatoes
8 PM : Chicken breast and broccoli.

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You're definitely a bodybuilder aren't you? haha

SEO_Ninja said:

You're definitely a bodybuilder aren't you? haha

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Not even close to a bodybuilder lol. Just a fitness guy I guess and this diet has worked for me so far.

I am on a killer diet these days

RushingWind said:

Not even close to a bodybuilder lol. Just a fitness guy I guess and this diet has worked for me so far.

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Haha, cool. It just takes me back to my bodybuilding days. Chicken, rice, brocolli, oats and egg whites and protein shakes were all that I ate. It's a simple diet that works wonders.

Would you like to see it before I eat it or after lol ?

Fruit, fried meat, vegetable stir fry, fried egg,chips,bread

stuck on 3x milk and cereals per day

Trying to upgrade buy university and IM is blocking it

Breakfast = plain water
Lunch = rice, chicken, vege, soup, snacks (chocolate), potato chips, milk coffee
(exercise)
Dinner = bread, 3 eggs, fruits, black coffee