What Does Your Daily Diet Look Like?

[SEO_Ninja]

**I know this topic is highly debated, and I don't intend to start a war between people on opposite sides of the nutrition spectrum (vegan - carnivore etc) ... I'm asking this purely for curiosity's sake**

Whats up BHW.

I was just wondering, what does your daily diet look like?

Do you eat different foods every day, or do you eat the same foods everyday?

Also, what's one health/nutrition tip that you have implemented in your life that has made a difference?

For me, it's Blueberries. Fresh (or frozen) blueberries in a smoothie have massively improved my cognitive ability. I have been doing it for a few years, and on the days where I eat plenty of blueberry's, my mind is considerably sharper, specifically my memory.

Blend them up with a banana, a handful of greens and some milk (I use almond), and you are good to go.

What about you guys?

 

[Deleted member 658642]

Wake up : oatmeal
10 AM : Protein shake
12 PM : Broccoli and chicken breast
2 PM : Egg whites and sweet potatoes
4 PM : Protein shake
6 PM : Egg whites and sweet potatoes
8 PM : Chicken breast and broccoli.

 

[soa0611]

unfortunately i am on strict vegan diet nowadays

daily: 3 bananas, 2 avocados, apple-carrot fresh juice 2 times a day, 3-4 big tasty tomatoes, 3-4 cucumbers, 2 big apples, grape

 

[SEO_Ninja]

Wake up : oatmeal
10 AM : Protein shake
12 PM : Broccoli and chicken breast
2 PM : Egg whites and sweet potatoes
4 PM : Protein shake
6 PM : Egg whites and sweet potatoes
8 PM : Chicken breast and broccoli.

You're definitely a bodybuilder aren't you? haha

 

[Deleted member 658642]

You're definitely a bodybuilder aren't you? haha

Not even close to a bodybuilder lol. Just a fitness guy I guess and this diet has worked for me so far.

 

[Gogol]

I am on a killer diet these days

 

[SEO_Ninja]

Not even close to a bodybuilder lol. Just a fitness guy I guess and this diet has worked for me so far.

Haha, cool. It just takes me back to my bodybuilding days. Chicken, rice, brocolli, oats and egg whites and protein shakes were all that I ate. It's a simple diet that works wonders.

 

[ATuringtest]

Would you like to see it before I eat it or after lol ?

 

[Elvlin]

Fruit, fried meat, vegetable stir fry, fried egg,chips,bread

 

[sparkh]

stuck on 3x milk and cereals per day

Trying to upgrade buy university and IM is blocking it

 

[PinguSpy]

Breakfast = plain water
Lunch = rice, chicken, vege, soup, snacks (chocolate), potato chips, milk coffee
(exercise)
Dinner = bread, 3 eggs, fruits, black coffee