Finally someone like me.....I thought I was the only one doing IF.
biffer123
Regular Member
- Aug 7, 2016
- 498
- 348
Pretty new to it still, but the changes it's had on me are profound!
Billy Batts
BANNED
- Dec 16, 2016
- 5,883
- 11,015
Coffee!
seadog24
BANNED
- Mar 25, 2019
- 58
- 29
It is called having the munchies
White River
Regular Member
- Sep 7, 2018
- 244
- 50
I buy everyday a 2 liter of Milk blend it with dried fruits and drink all day long
I barely eat cooked food and i gain 1kg every 10 days
I barely eat cooked food and i gain 1kg every 10 days
Maverick1111
BANNED
- Jul 6, 2017
- 2,480
- 679
No eating, drinking vodka
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supervitallica
Junior Member
- Mar 14, 2014
- 176
- 100
Wake up at 7. I don't eat until 12:00 but I do have some coffee with butter or MCT oil.
If I do have breakfast I try to minimize bread and go with the plain oats with almond milk.
I don't snack and I only eat 2 times a day. I limit carbohydrates and replace them with veggies (low carb) and healthy fats (keto style). I eat avocados, sardines, salads with lots of olive oil, some fruit,... In other words, I keep my insulin level low throughout the day to avoid energy dips.
I avoid processed foods as much as I can, If I can't recognize the original form of the produce I don't eat it
If I do have breakfast I try to minimize bread and go with the plain oats with almond milk.
I don't snack and I only eat 2 times a day. I limit carbohydrates and replace them with veggies (low carb) and healthy fats (keto style). I eat avocados, sardines, salads with lots of olive oil, some fruit,... In other words, I keep my insulin level low throughout the day to avoid energy dips.
I avoid processed foods as much as I can, If I can't recognize the original form of the produce I don't eat it
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raylewis98
Regular Member
- Nov 21, 2012
- 351
- 171
Rice porridge, macaroni soup, chicken sandwich, bread, koko krunch, cornflakes, ramen, whichever is available in the fridge or from my usual breakfast stall...
Ramiro Jems
Newbie
- Mar 25, 2019
- 2
- 0
today i eat egg omlet.
BrotherJoseph
Regular Member
- Oct 16, 2018
- 487
- 235
Always a sandwish or something and some protein shakes in betweens if i workout.
misterbarth
Regular Member
- Mar 26, 2018
- 334
- 206
My girlfriend's nipples, usually
