blackwalker
BANNED
- Aug 6, 2016
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Saw this thread "worst loss you've recorded" so why not make spin off?
I have lost 80 pounds to the keto diet and still going.
I have lost 80 pounds to the keto diet and still going.
Weight Loss You've Recorded
- Thread starter blackwalker
- Start date
L33T
Senior Member
- Aug 3, 2014
- 1,078
- 262
I actually start keto diet 3 weeks ago, being a vegetarian it has been pretty hard for me though i didn't give up. The 1st week was very bad but now i am proud that i didn't gave up and continued it.
So far lost 14 pounds in 3 weeks. Note been doing HIT Exercise as well
Rj268
Supreme Member
- Oct 12, 2018
- 1,275
- 752
I just started to lose weight on Nov 1 and I am planning to lose about 90 lbs. I am doing a low carb diet that will shift into carb cycling. I have been able to lose weight quickly in the past, my problem is keeping it off long term.
I never could do the Keto diet, I get extremely lethargic without some carbs. When I carb cycle I can only go 4 days max with no carbs.
I never could do the Keto diet, I get extremely lethargic without some carbs. When I carb cycle I can only go 4 days max with no carbs.
blackwalker
BANNED
- Aug 6, 2016
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Yeah the keto diet is really a mental thing. The first week, sucks. But after that I can abstain myself from food for longer periods of time and even when other are eating i can just not eat and it does not bother me the way it used to.
ritafairclough
Senior Member
- Apr 7, 2009
- 1,135
- 644
I'm on Keto. I've lost in total around 30 lbs and have almost reached a weight I'm happy with.
Keto is good because I love bacon, eggs, cheese and whisky. Plus, I have bags more energy. It's not for everyone but if you stick with it it's fantastic.
Keto is good because I love bacon, eggs, cheese and whisky. Plus, I have bags more energy. It's not for everyone but if you stick with it it's fantastic.