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Weight Loss You've Recorded

Discussion in 'BlackHat Lounge' started by blackwalker, Nov 6, 2019.

  1. blackwalker

    blackwalker Jr. VIP Jr. VIP

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    Saw this thread "worst loss you've recorded" so why not make spin off?

    I have lost 80 pounds to the keto diet and still going.
     
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  2. L33T

    L33T Jr. VIP Jr. VIP

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    I actually start keto diet 3 weeks ago, being a vegetarian it has been pretty hard for me though i didn't give up. The 1st week was very bad but now i am proud that i didn't gave up and continued it.

    So far lost 14 pounds in 3 weeks. Note been doing HIT Exercise as well
     
  3. uncutu

    uncutu Elite Member

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    different side of the spectrum here. as skinny as an Auschwitz survivor.
     
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  4. Rj268

    Rj268 Jr. VIP Jr. VIP

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    I just started to lose weight on Nov 1 and I am planning to lose about 90 lbs. I am doing a low carb diet that will shift into carb cycling. I have been able to lose weight quickly in the past, my problem is keeping it off long term.

    I never could do the Keto diet, I get extremely lethargic without some carbs. When I carb cycle I can only go 4 days max with no carbs.
     
  5. blackwalker

    blackwalker Jr. VIP Jr. VIP

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    Yeah the keto diet is really a mental thing. The first week, sucks. But after that I can abstain myself from food for longer periods of time and even when other are eating i can just not eat and it does not bother me the way it used to.
     
  6. Jespoo

    Jespoo Newbie

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    Why would you guys do keto if it just make you feel drained? You dont loose fat faster, it just seems so as 1g glycogen can hold about 4g og water. So it is just water weight, not fat
     
  7. ritafairclough

    ritafairclough Power Member

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    I'm on Keto. I've lost in total around 30 lbs and have almost reached a weight I'm happy with.

    Keto is good because I love bacon, eggs, cheese and whisky. Plus, I have bags more energy. It's not for everyone but if you stick with it it's fantastic.
     
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