Weight Gain

Weight Gain!

The Rock star of new Hercules movie



DIET!


Seven meals a day?

So folks what do you think?

No turkey fillet ?

Turkey is my favourite food for the gym.

10 eggs ...:Eyecrazy:
That diet is for the hardcore bodybuilder.

pathart said:

No turkey fillet ?

Turkey is my favourite food for the gym.

Click to expand...

Not sure he needs that as he looks like a stuffed turkey...:bonappeti

Thats a good cutting regime alright.

They missed the part at the bottom where it says "Clenbuterol take lots of"

The best way to gain or to loose weight is to split your food intake throughout the day in several meals.
The main reason for this is to get your stomach and your body used to the same amount of calories during the day.

When you are aiming to gain weight, if you were to eat 2 times a day 5k calories in total, it would not only be a lot easier to gain "fat" weight, but it would be also dangerous and risky for your health. If you split this 5k calories in 7 meals per day, you are able to burn the lipids from each of the intakes and gain "healthy" and "muscle" weight.

The same thing goes for when losing weight. If you are eating 1 time a day 1.5k calories, it will be of no benefit, as it is going to have an impact in your health. Instead, split those 1.5 into 5 meals, do exercise and you will achieve weightloss at a healthy rate.

(all of these measures are simple examples, each individual is absolutely different and requires specific amounts of calories, exercise and diets)


/e
Let me explain it a bit more in depth.
When you are eating a sandwich, the carbohydrates from the bread will act as the main form of energy, then the proteins and finally the lipids (very general view). If you were to eat a whole bunch of sandwiches, you would need to exercise for a very long time in order to be able to reach and burn the fat taken from them, however, if you are to ear a single sandwich, you would not need as much exercise, it would be easier to reach to these lipids and get rid of them while building on with the other resources.
Not only that, but it is also a lot more beneficial for your body to receive smaller amounts of food during the day rather than a huge amount of food all at once.

....... Weight loss
lol j/k
but seriously man of steel with that food wow

Duffers5000 said:

"Clenbuterol take lots of"

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No Clen doesnt make you angry. Just oxygenates the blood so you burn fat, stable diet of bodybuilders cutting for competition.

Its an Asthma treatment for horses. Kind of why its been so abused by cyclists..gives you that extra 20% of lung when you are powering up the Alps.

i eat 1-2 times a day but bit more when i spoon rice

Maybe this is the reason why i still fighting with my belly

Lion blood? :/

Treeofl1 said:

Lion blood? :/

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Exactly, 1 cup of lion blood? What is this and why would he drink it?

Reyone said:

/e
Let me explain it a bit more in depth.
When you are eating a sandwich, the carbohydrates from the bread will act as the main form of energy, then the proteins and finally the lipids (very general view). If you were to eat a whole bunch of sandwiches, you would need to exercise for a very long time in order to be able to reach and burn the fat taken from them, however, if you are to ear a single sandwich, you would not need as much exercise, it would be easier to reach to these lipids and get rid of them while building on with the other resources.
Not only that, but it is also a lot more beneficial for your body to receive smaller amounts of food during the day rather than a huge amount of food all at once.

Click to expand...

Thanks for the post...

More info on lipids

Lipids constitute a group of naturally occurring molecules that include fats, waxes, sterols, fat-soluble vitamins (such as vitamins A, D, E, and K), monoglycerides, diglycerides, triglycerides, phospholipids, and others. The main biological functions of lipids include energy storage, signaling, and acting as structural components of cell membranes. Lipids have found applications in cosmetic and food industries as well as in nanotechnology. - Attribution to Wikipedia.Org

http://en.wikipedia.org/wiki/Lipid

lions blood hahah