Vitamin C

T

TheTracker

Newbie

May 14, 2013

21

5

• May 14, 2013

• #21

Only an orange juice in the morning ?

 

Gogol

Administrator

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Sep 10, 2010

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• May 14, 2013

• #22

I don't worry about taking any artificial vitamins, as I believe that they do more harm than benefit.I stick to a proper and balanced diet so that I get all the nutrition needed. For excess Vitamin C have ripe fruits, Fresh Lime, Green Chilli and make sure that you don't boil or cook them, or the vitamin C gets decomposed

 

H

hpv222

Power Member

Feb 8, 2010

751

279

• May 14, 2013

• #23

I don't take any vitamins or supplements, but I try to eat well - fruits and veggies every day, no processed food, no soda, etc. Not too difficult to follow once you get used to it

 

Privatelabel

Registered Member

May 14, 2013

57

10

• May 14, 2013

• #24

Gogol I wish I could have a schedule where I could eat like that lol.

 

Roparadise

BANNED

May 25, 2011

784

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• May 14, 2013

• #25

Drinking tang is the best way to get vitamin C.

 

Gogol

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• May 15, 2013

• #26

Neither do I but still I manage to do it. I live alone and yet I try to not neglect my eating routine..

Privatelabel said:

Gogol I wish I could have a schedule where I could eat like that lol.

Click to expand...

 

back2form

Elite Member

Jul 15, 2012

6,931

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• May 15, 2013

• #27

You guys bumped old thread!! at:

So, this is turning out to be black hat health* forum :nana:

 

Alpha.

Power Member

May 11, 2013

506

238

• May 22, 2013

• #28

Your body just pushes out the excess vitamin c you can't use up.. I wouldn't worry about that!