Unbored Meal

Basically anything that my wife cooks. Or the only thing I can cook (omelette).

This is what I had for dinner last night - pretty simple; oven baked vegetables with boiled rice and air fried chips (no oil used).

XCkuJgb
@davids355 do you eat lightly in the night? Because I eat around 5 x what you consumed last night, and I am a bit (1-2 kg) underweight!
 
@davids355 do you eat lightly in the night? Because I eat around 5 x what you consumed last night, and I am a bit (1-2 kg) underweight!

I eat 1800 calories per day and if I am not doing any exercise, that is a little over maintenance, so I will put on a very minimal amount of weight per week on that number.
I am quite light though at around 9 stone 5lb.
 
Basically anything that my wife cooks. Or the only thing I can cook (omelette).

This is what I had for dinner last night - pretty simple; oven baked vegetables with boiled rice and air fried chips (no oil used).

XCkuJgb
Your wife feels happy when she saw this message and she is so lucky. At dinner, you are eating rice which is more calories. you can prefer to roti. i will suggest that having rice at lunch will give more space for dinner. during that time, you will be active. so easily burnout.
 
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