Protein Powder or Water First
- Thread starter xStewie
- Start date
TheReviewer
Senior Member
- May 5, 2018
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Use an electric mixer to not have the lumps
- Mar 30, 2018
- 12,094
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Powder then add water, shake as hard as you can or get automatic shaker one that comes with battery
BlackDesign
Power Member
- Sep 8, 2014
- 581
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Pretty sure its on baterry
- Nov 9, 2020
- 4,568
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If you shake properly and do it hard,You won't have any Lumps and Crumps.
- Apr 25, 2011
- 19,848
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I always put in the water first then the powder. The other way around it seems to make clumps. And I always use a blender as well. 20-30 seconds in the blender and its perfect. And I also put a few icecubes in. Otherwise, the blender tends to make it warm and it tastes better cold IMHO.
- Sep 10, 2010
- 11,822
- 26,661
First put a small amount of water to the powder, and make a paste. Then add more water. You're welcome.
Second method: Eat the powder and water separately, then do lots of jumping exercise using something like a skipping rope.
Second method: Eat the powder and water separately, then do lots of jumping exercise using something like a skipping rope.
kasabian21
Power Member
- Feb 19, 2012
- 607
- 175
Are you using a mixer ball?
carterelle
Junior Member
- Mar 13, 2021
- 104
- 21
you can get a mixer that doesnt require to be plugged in, runs on batter and hand held lots out there.
- Mar 31, 2011
- 359
- 376
Water first.
Add third powder, shake like you are doing it for the last time - ever.
Add third more and shake like its your first time ever...
Add last bit and shake like you need a serious drink of something stronger...
Now even if it has lumps you had a great cardio on the way...
Add third powder, shake like you are doing it for the last time - ever.
Add third more and shake like its your first time ever...
Add last bit and shake like you need a serious drink of something stronger...
Now even if it has lumps you had a great cardio on the way...
OccultKingdoms
BANNED
- Mar 11, 2013
- 5,542
- 9,750
I read another post you posted recently. You said you were in prison. Now it sounds funny when you are talking about whey. Combine it with notorious B I G and it's a comedy. I'd suggest prison AMA. That would blow the forum away.
- Apr 25, 2011
- 19,848
- 28,296
It was a YOI and many years ago. It was hard but taught Me a lot about myself, other people and respect.
D
Deleted member 1393709
Guest
Don't waste your money with whey protein products.
Most of them are contaminated with full Heavy Metals, that will go INTO your bloodstream and create issues.
Of course it won't happen day by night, but you can increase toxicity by Heavy Metals in your body.
And that is not funny believe me.
Stay away from Whey Proteins (And Yes I have used them in the past in Gym)
If you care about your healthy, avoid. That's what I could say to you, at this moment.
Just eat more Chicken and Meat, Beefs, eggs, fish (some fish contains Mercury avoid Tuna and small fish)
Be careful with Fatty Liver.
What you are trying to do? Building have more Mass? Gain weight and muscles?
Use this supplements (better than Whey Protein)
Tribulus Terrestris (1x at night good for testosterone / also good for sex drive / impotence )
Ashwagandha (after exercise or before) it will balance your hormones and reduce stress.
Magnesium, Vitamin B5 and Vitamin C (1x at Night) at night
And a good night of sleep.
That's all.
Most of them are contaminated with full Heavy Metals, that will go INTO your bloodstream and create issues.
Of course it won't happen day by night, but you can increase toxicity by Heavy Metals in your body.
And that is not funny believe me.
Stay away from Whey Proteins (And Yes I have used them in the past in Gym)
If you care about your healthy, avoid. That's what I could say to you, at this moment.
Just eat more Chicken and Meat, Beefs, eggs, fish (some fish contains Mercury avoid Tuna and small fish)
Be careful with Fatty Liver.
What you are trying to do? Building have more Mass? Gain weight and muscles?
Use this supplements (better than Whey Protein)
Tribulus Terrestris (1x at night good for testosterone / also good for sex drive / impotence )
Ashwagandha (after exercise or before) it will balance your hormones and reduce stress.
Magnesium, Vitamin B5 and Vitamin C (1x at Night) at night
And a good night of sleep.
That's all.
SEOhacks
Junior Member
- Dec 14, 2013
- 110
- 59
Are you sure? I do it
I also carry the microwave to heat the tupper.