Protein Powder or Water First

MgicalaEarner · Mar 14, 2021

always use water with protein shake because this digest very fast but milk takes time.

zionbar · Mar 14, 2021

xStewie said:
So here I am, with my stinky mixer and thinking:

"how tf do I avoid "lumps" or "grums" when mixing powder and water..."

It's not the amount of water nor the time you are mixing it.

So....

Any tips?

Its your protein powder bro. the good ones will not have lumps even when u stir it with a spoon in a cup of water... the mixer isnt for that its more to grind ice or fruits that u add if its just protein powder tthen the powder is shit

HustleTong · Mar 14, 2021

Gogol said:
Second method: Eat the powder and water separately, then do lots of jumping exercise using something like a skipping rope.

God of chemistry.

Weston Nick · Mar 14, 2021

First water and then powder will be the best option.

Fam · Mar 14, 2021

Razentyler said:
If you shake properly and do it hard,You won't have any Lumps and Crumps.

This.

Protein Powder or Water First

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