Okay so after getting interested I went out and ordered from a couple of sources. First batch arrived yesterday morning, so I am in to day 2.
I hope I have my measures right but I am trying 30mg twice a day Sublingually (placed beneath the Tongue) I have a measuring spoon but a microscale is really the way to go. However I wont go that route for visual reasons !.
On recommendation I am also taking Choline Bitartrate. 350-500mg twice a day. I dont think this is essential but I read up on the health benefits and how it is used with Racetams and thought "Why not !"
So far......Havent noticed much...this is good, I would be worried if I felt a buzz off a Brain vitamin. Dreams last night where a bit more graphic than usual. By all accounts a week to 14 days is when most benefit should be noticed so I will see what happens with a bit of time.