This cut deep, and Im not even OPJust don't be a lazy fuck
I tried, fell asleepI always wondered if meditation could help solve this issue![]()
I read somewhere that your brain has a 3-second rule. If you think of something you need to do and don't do it in 3 seconds, your brain tells you why you shouldn't do it.Use the 5 minute rule.
If you're too lazy to do something important then convince yourself to do it for just 5 minutes. Usually once you're there and after the 5 minutes you'll just keep going.
Hardest part is nutting up and getting started.
And if you can't discipline yourself to do a task for only 5 minutes....well I think ya gotta bigger problem and have to be honest with yourself on how serious you are about whatever it is you're putting off.
Yep, just do a dopamine detox, you will be so bored that work will seem like great fun.