I need some advice or someone to talk too…. How do you all deal after a breakup?
My now ex gf broke up with me after 1 year and 6 months and I just feel numb…
First of all, it's okay to feel numb. You're normal.
I can
promise you that the feeling will pass.
You will be sad and miss her, but it's all part of the grieving process. Time will heal it, you will find someone new and move on.
Chances are, years from now you will cringe remembering yourself crying over this.
One thing I would advise you to do - total removal of her from your life, at least until the grieving ends.
Do not call her or stalk her on social media. That slows the inevitable process.
Do what makes you happy now (except for calling her)
Things that will surely help:
1. Focus on something. Find something new to get your attention, whether it's a new girl, a puppy or a new website you will be super excited and focused about.
2. Physical activities. Hit the gym or just take walks.
Cheers buddy and heads up!