My back hurts

Discussion in 'BlackHat Lounge' started by Sombrero, May 12, 2017.

  1. Sombrero

    Sombrero Supreme Member

    Joined:
    Feb 28, 2011
    Messages:
    1,278
    Likes Received:
    1,103
    Occupation:
    Uber Driver
    Location:
    Los Baños, California
    Any tips??
     
    • Thanks Thanks x 1
  2. SpoonFeeder

    SpoonFeeder Senior Member

    Joined:
    Mar 19, 2017
    Messages:
    1,096
    Likes Received:
    991
    Gender:
    Male
    Occupation:
    SpoonFeeding & Babysitting the Noobs.
    Location:
    Click the link below if you're new to BHW!
    Home Page:
    1. Change your posture
    2. Get a massage
    3. Get an ergonomic chair
    4. Avoid nightshades
     
  3. malky66

    malky66 Junior Member

    Joined:
    May 17, 2011
    Messages:
    133
    Likes Received:
    144
    Gender:
    Male
    Location:
    The Malvern Hills
    Stop licking your nutsack?


    .
     
  4. AngelW

    AngelW Registered Member

    Joined:
    Sep 15, 2016
    Messages:
    75
    Likes Received:
    30
    Gender:
    Male
    Get one of those fancy standing desks, works like a charm!
     
  5. Zwielicht

    Zwielicht Super Moderator Staff Member Moderator Jr. VIP

    Joined:
    Aug 31, 2013
    Messages:
    10,637
    Likes Received:
    16,469
    Gender:
    Male
    Occupation:
    Death
    Location:
    California
    Home Page:
    Go to a surgeon and ask them to do spine removal therapy where you lie down on this nice warm gel pad and the surgeon takes out your vertebrae one at a time, gently massages them, and puts them back in.

    Trust me, it's so great that you'll never want to get up again.
     
    • Thanks Thanks x 1
  6. Aty

    Aty Jr. VIP Jr. VIP

    Joined:
    Jan 27, 2011
    Messages:
    6,064
    Likes Received:
    4,144
    Location:
    your 6 o'clock
    Home Page:
  7. Sombrero

    Sombrero Supreme Member

    Joined:
    Feb 28, 2011
    Messages:
    1,278
    Likes Received:
    1,103
    Occupation:
    Uber Driver
    Location:
    Los Baños, California
    Is that even possible?
     
  8. SpoonFeeder

    SpoonFeeder Senior Member

    Joined:
    Mar 19, 2017
    Messages:
    1,096
    Likes Received:
    991
    Gender:
    Male
    Occupation:
    SpoonFeeding & Babysitting the Noobs.
    Location:
    Click the link below if you're new to BHW!
    Home Page:
    You'd do it if it's possible?
     
  9. okazaki

    okazaki Jr. VIP Jr. VIP

    Joined:
    Apr 16, 2015
    Messages:
    865
    Likes Received:
    383
    Home Page:
    what's the place on your back that hurt you?
     
  10. Zwielicht

    Zwielicht Super Moderator Staff Member Moderator Jr. VIP

    Joined:
    Aug 31, 2013
    Messages:
    10,637
    Likes Received:
    16,469
    Gender:
    Male
    Occupation:
    Death
    Location:
    California
    Home Page:
    Yeah, if you get a corpectomy and strut graft.



    Ah, look at how relieving that is!
     
  11. datsunguy

    datsunguy Supreme Member

    Joined:
    Sep 30, 2016
    Messages:
    1,467
    Likes Received:
    1,074
    Occupation:
    professional duck
    Location:
    a pond near you
    Home Page:
    Talking of dogs without a spine
     
  12. uncutu

    uncutu Elite Member

    Joined:
    Aug 6, 2010
    Messages:
    1,839
    Likes Received:
    1,003
    • see a massage therapist or chiropractor.
    • buy ergonomic chair. herman miller aerons are good.
    • be conscious of your posture. no slouching.
    • yoga & stretching. many youtube videos to train you.
     
  13. Carlos TV

    Carlos TV Regular Member

    Joined:
    Jan 19, 2016
    Messages:
    266
    Likes Received:
    70
    Location:
    Spain
    Why do you post this here and not on quora or even better, going to a doctor???
     
  14. Minnehaha

    Minnehaha Jr. VIP Jr. VIP

    Joined:
    Apr 26, 2017
    Messages:
    257
    Likes Received:
    77
    Gender:
    Male
    Occupation:
    Trying methods
    Get a treadmill desk ! This way you walk 10 miles a day + get work done. Only downside is they are $$$$ and not portable
     
  15. cave master

    cave master Newbie

    Joined:
    Oct 1, 2015
    Messages:
    25
    Likes Received:
    6
    Gender:
    Male
    man I have the same problem when I sit all the day for two weeks fighting a project

    the best thing to do is to get away from the computer and walk every 1:30 or 2 hours, walk just 30 min plus some stretching moves and your back will be ok, if this didn't work in 1 week you need to see the doctor

    and to avoid this, I do same workout everyday in the morning or evening darebee . com is a my favorite

    but don't do the workout in the first day, just walk until you feel better
     
  16. AryabhattZero

    AryabhattZero Senior Member

    Joined:
    Jul 28, 2015
    Messages:
    846
    Likes Received:
    366
    See! this is because you were playing with your hair stylist too much.
    I somehow managed to get a CCTV footage of your date
    [​IMG]
     
    • Thanks Thanks x 1
  17. Automation247

    Automation247 Regular Member

    Joined:
    Jan 21, 2014
    Messages:
    485
    Likes Received:
    172
    Gender:
    Male
    Occupation:
    Making some $$$
    Location:
    SPAMMING 24/7 FROM SOMEWHERE IN EUROPE
    Home Page:
    [​IMG]

    [​IMG]

    Best investment ever if you're working on a laptop.
     
    • Thanks Thanks x 1
  18. Sombrero

    Sombrero Supreme Member

    Joined:
    Feb 28, 2011
    Messages:
    1,278
    Likes Received:
    1,103
    Occupation:
    Uber Driver
    Location:
    Los Baños, California
    He looks happy.

    Cuz I'm a dog and I wear a sombrero.
     
    • Thanks Thanks x 2
  19. Minnehaha

    Minnehaha Jr. VIP Jr. VIP

    Joined:
    Apr 26, 2017
    Messages:
    257
    Likes Received:
    77
    Gender:
    Male
    Occupation:
    Trying methods
    Do you find most desks are too high for shoulders and wrists to be ergonomic? Its almost like it needs a portable tray table that hooks onto tall tables/desks