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My back hurts

Discussion in 'BlackHat Lounge' started by Sombrero, May 12, 2017.

  1. Sombrero

    Sombrero Senior Member

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    Any tips??
     
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  2. SpoonFeeder

    SpoonFeeder Regular Member

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    1. Change your posture
    2. Get a massage
    3. Get an ergonomic chair
    4. Avoid nightshades
     
  3. malky66

    malky66 Registered Member

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    Stop licking your nutsack?


    .
     
  4. AngelW

    AngelW Registered Member

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    Get one of those fancy standing desks, works like a charm!
     
  5. Zwielicht

    Zwielicht Moderator Staff Member Moderator Jr. VIP

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    Go to a surgeon and ask them to do spine removal therapy where you lie down on this nice warm gel pad and the surgeon takes out your vertebrae one at a time, gently massages them, and puts them back in.

    Trust me, it's so great that you'll never want to get up again.
     
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  6. Aty

    Aty Jr. VIP Jr. VIP

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  7. Sombrero

    Sombrero Senior Member

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    Is that even possible?
     
  8. SpoonFeeder

    SpoonFeeder Regular Member

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    You'd do it if it's possible?
     
  9. okazaki

    okazaki Jr. VIP Jr. VIP

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    what's the place on your back that hurt you?
     
  10. Zwielicht

    Zwielicht Moderator Staff Member Moderator Jr. VIP

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    Yeah, if you get a corpectomy and strut graft.



    Ah, look at how relieving that is!
     
  11. datsunguy

    datsunguy Supreme Member

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    Talking of dogs without a spine
     
  12. uncutu

    uncutu Supreme Member

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    • see a massage therapist or chiropractor.
    • buy ergonomic chair. herman miller aerons are good.
    • be conscious of your posture. no slouching.
    • yoga & stretching. many youtube videos to train you.
     
  13. Carlos TV

    Carlos TV Regular Member

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    Why do you post this here and not on quora or even better, going to a doctor???
     
  14. Minnehaha

    Minnehaha Jr. VIP Jr. VIP

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    Get a treadmill desk ! This way you walk 10 miles a day + get work done. Only downside is they are $$$$ and not portable
     
  15. cave master

    cave master Newbie

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    man I have the same problem when I sit all the day for two weeks fighting a project

    the best thing to do is to get away from the computer and walk every 1:30 or 2 hours, walk just 30 min plus some stretching moves and your back will be ok, if this didn't work in 1 week you need to see the doctor

    and to avoid this, I do same workout everyday in the morning or evening darebee . com is a my favorite

    but don't do the workout in the first day, just walk until you feel better
     
  16. AryabhattZero

    AryabhattZero Power Member

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    See! this is because you were playing with your hair stylist too much.
    I somehow managed to get a CCTV footage of your date
    [​IMG]
     
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  17. Automation247

    Automation247 Regular Member

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    [​IMG]

    [​IMG]

    Best investment ever if you're working on a laptop.
     
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  18. Sombrero

    Sombrero Senior Member

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    He looks happy.

    Cuz I'm a dog and I wear a sombrero.
     
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  19. Minnehaha

    Minnehaha Jr. VIP Jr. VIP

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    Do you find most desks are too high for shoulders and wrists to be ergonomic? Its almost like it needs a portable tray table that hooks onto tall tables/desks