xReminisce
Elite Member
- Dec 29, 2012
- 7,329
- 36,654
A serving of salmon -- 3 to 4 ounces -- is about 200 calories. It's very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D!Salmon is forbidden! You can't do that!
Eat salmon kids !
do it