Depends on what it was used for
If it's one of several accounts, it's easier not to worry about it and buy a new one, warm it up and move on with your work
meta support only supports words
Try reaching out to Facebook support and explain the situation calmly, then double-check if you’ve violated any rules sometimes a simple appeal can get it back
If your Facebook account is suspended, visit the "Help Center," submit an appeal through the provided form, and ensure your account complies with Facebook’s policies to expedite the review process.
Check your email for details on why it was suspended. Then, appeal through the Facebook Help Center or by logging in. You might need to submit an ID. If denied, getting it back could be tough.
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